How to adjust? After the fall, the yang of nature gradually receives, the yin gradually increases, and the climate gradually changes from Shushi to Qiuzao. Dry and warm and dry dry points. Correspondence between man and nature, yang should be converged in time, so that the refined gas cohesion, raising five internal organs. Therefore, the principle of “relying on income†is inseparable from autumn health, daily diet, mental health, and physical exercise.
Herbal tea mung bean soup can drink autumn, autumn fall early autumn, mid-autumn, late autumn, drinking tea in these three stages have different stress. In the early autumn, when it is rainy and wet, you can take some hot and humid teas such as mint, musk, and Perrin. Warm clothes are needed. If people are warm and dry, they should take some herbal teas that are hot and cloudy, such as lilies, Ophiopogon japonicus, autumn pears, and sarcophagus.
Dry autumn air, prone to dry mouth, dry throat, nose, nose, dry skin, itching, etc., then you can use some white cold or taste sweet and sour Chinese medicine, such as white chrysanthemum, white fungus, lotus seeds, reed rhizome, Rhizoma Imperatae, Radix et al. In late autumn, Chinese medicine called "cool dryness". At this time, it is not advisable to drink herbal tea. In particular, people who have poor appetite, cold body, and diarrhea should not drink herbal tea.
When the “Autumn Tiger†is still prestigious, the foods for removing heat and removing heat are not completely removed. This type of diet can both relieve heat and relive fluids and increase appetite. The weather is dry in the fall. Therefore, it is beneficial to drink some green bean soup or eat lotus porridge, lily porridge, and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium.
Chinese medicine believes that the fall is dominated by the lungs, should eat more acid, eat less Xin. This is because the pungent smell of diarrhea, Xi Fei, sour convergence of lung, autumn lung gas should not be scattered, so after autumn to eat less onions, ginger and other spicy food, cold diet must reduce or fasting.
[Recommended Suggestions] In the daily life, you should go to bed early and get up early to enjoy a good time with chickens. Especially in the elderly, should avoid excessively long sleep, autumn and winter is a season of cerebrovascular disease, in the late stage of long-term sleep, the blood flow velocity of the brain slows down, easy to cause cerebral thrombosis, proper early rise can effectively avoid blood clots Formation.
Eating watermelon for a long time hurts the spleen and stomach in the summer, and watermelons eat more, and there are many more arguments. Some people think that the constipation is getting hot after eating too much watermelon. Watermelon sweet and cool, detoxification, defecation, thirst, diuretic effect, and nutrient-rich, summer heat is good, generally will not cause lit. So, what is the problem with constipation and diarrhea?
Put a piece of fresh radish in a very thick salty water, and for a long time, the radish will be paralyzed. Why? Because brine analyzes the water in radish, this is the high permeability of salt water. Sugar has the same permeability as salt. Watermelon has a high sugar content. Some people have poor sugar inhalation function. Especially after eating too much, the body will develop such a high-permeability situation, causing permeation diarrhea. As for constipation, watermelon diuretic but not embellish, after eating more, the body's water excreted through the urine, the water into the intestine is relatively small, plus other factors, some people will appear constipation.
Chinese medicine believes that watermelon is cold and it is cold. After autumn, eating more will hurt the spleen and help the wet. It should be noted: body qi cold, loose stools, indigestion who eat more will appear bloating, diarrhea, loss of appetite; gastrointestinal function is not good, nocturia and often nocturnal spermatorrhea should not eat more; renal insufficiency short time Within a large number of eating watermelon, so that the body of water increased and can not be excreted in time, will make a sharp increase in blood volume, adverse to the heart; most of the oral ulcers are yin deficiency heat, the diuretic effect of watermelon will increase the symptoms, leading to increased ulcers.
[recommendation] diet, the early autumn should be appropriate to eat more Xin Wen food, known as "Winter eat radish summer ginger, without the doctor prescribe the prescription," the saying. After the white dew, the climate turns to dryness, so you should eat more moist food such as sesame seeds, walnuts, honey and pears.
Cold and catch cold diseases also fall after the "account"
The irritability, lack of food, insomnia, lazyness, and greedyness and coldness that are brought about by high temperatures can all lead to damage to human health, and thus owes them to the “Xia Debt.†These problems will be “settled†by the fall.
Such as joint pain, cervical spondylosis. This is because after the autumn air conditioning, electric fans, or over-cooled at night, the joints and cervical spine caused by damage after autumn. After the fall, many people have joint pain and limited mobility, and some are accompanied by dizziness, nausea, numbness in the upper extremities, and blurred vision, all of which are caused by too much cold and cold in the summer. Local heat, warmth, massage can relieve symptoms. In addition, allergic rhinitis and asthma are related to greedyness.
The weather turns from hot to cold, and many people will have a lazy fatigue, which is often referred to as "a lack of autumn." According to traditional Chinese medicine, the spleen and stomach are the source of blood and blood biochemistry. Among them, the stomach is receiving and the spleen is mainly transported, and the spleen is mainly composed of limbs and muscles. In the summer, the spleen and stomach are trapped due to Shushu and it is difficult to transport. In the autumn, although it is cool in the morning and in the evening, the temperature is still not low at noon. In addition to the recent rain, the humidity is heavy, so the stomach is still difficult to get rid of the “plightâ€. In this way, the source of qi and blood is not enough, and the muscles of the extremities will feel tired.
[Suggestion on Exercise] In terms of sports, it is recommended that you do more exercises in the fall, such as walking, running, climbing, swimming, etc. This can promote the spleen and stomach and increase appetite. However, exercise should not be too heavy. Otherwise, it would be counterproductive and even more exhausting. Diet should eat more yam, lily, lotus seeds, glutinous rice, etc., help to overcome fatigue; if shortness of breath embolism, eat more jujube, can be spleen and stomach.