tomato
The sourness of tomato can promote the secretion of gastric juice and help digestion of proteins, etc. In addition, the rich vitamin c can bind the relationship between cells to produce collagen and strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.
soy
Many people know that soybeans have plant hormones that are good for women, and they do not know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving men's bone loss.
After men reach the age of 60, bone loss begins and the condition is as severe as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
pumpkin seeds
Most men have prostate enlargement problems after they reach the age of 40. In the United States, an experiment found that the use of extracts of Papaya seeds in patients with enlarged prostate did reduce the frequency of urinary frequency and other symptoms.
And the melon seeds are also the best source of vitamin e and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.
carrot
Carotene changes into vitamin A in the body, improves body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in b-carotene are also very popular because it can prevent cancer.
seafood
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg).
In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin b1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity.
The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.
High-vitamin c food
After 24 years old, the quality and quantity of sperm in men are declining. If there is an old drug that can rejuvenate aging sperm, it is vitamin c. Professor of Obstetrics and Gynecology at the University of Texas William. Harris test results showed that for men taking 1000 mg of vitamin c daily, after 60 days of continuous administration, their sperm count increased by 60%, their activity increased by 30%, and abnormal sperm counts also decreased.
High-vitamin c foods include kiwi, orange, orange, broccoli, and asparagus. On the other hand, men often have high-pressure conditions and need nutritional supplements. Vitamin C can help the secretion of corticosteroids, a stress-resistant hormone that fights stress.