What kind of food is good for the fall?

In the twinkling of an eye, the fall of 2012 is coming. Autumn is a harvest season. But autumn also needs to maintain our own body. So what kind of food is good for the fall? Which kind of dish is suitable for autumn? Today we come to talk about what we eat in autumn before we are healthy.

Because there are more cold and cool foods in summer, people's spleen and stomach haven't completely recovered in the early autumn, so it's not appropriate to eat too greasy food. In the autumn, the temperature is dry, and people easily get angry. Therefore, the autumn diet needs less spicy food such as onions, ginger, garlic, and pepper.

The main climate in autumn is dryness, lack of moisture in the air, and lack of water in the human body. However, the light drinking boiled water, can not completely resist the negative effects brought about by Qiuzao. In ancient China, we had to deal with Qiuzao's dietary remedy: “Salt water in the North Korea, honey soup in the evening and evening.” In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by Qiuzao, really serve three purposes.

Fall is the season when people are most likely to grow fat. This is because after the beginning of autumn, the weather slowly cools up. People's appetites are wide open, and nighttime rests are also much more comfortable. Tired, exhausted bodies are more willing to rest quietly than to participate in physical activities. In this way, the daily caloric intake of the human body mostly exceeds the calorie consumption, so that the fat is accumulated little by little. If you do not adjust, after two seasons of autumn and winter, people will be a lot of fat. Year after year, people will soon “bless”. What is even worse is that obesity is both an impediment to physical beauty and can also lead to “civilized diseases,” such as hypertension, coronary heart disease, and cerebral arteriosclerosis, so it must not be “concealed”.

Autumn replenishment is the most important, but it can't drink too much water. Everything has a degree.