Although sugar is one of the culprits of obesity, the demand for sugar in the body can not be ignored. If you want to eat sugar and you do not want to worry about obesity because of eating sugar, you may eat some sugar after a meal, and you can also make your body fat. slightly less.
It is easy to form fat immediately by eating sugar alone, because excessive intake of sugar will easily lead to excess calories, and the excess calories will accumulate fat in the body, especially in the buttocks, abdomen and chin, where it is easy to accumulate fat, it is easier to show The effectiveness of obesity. Nutrition experts point out that people who love sugar but do not want to leave traces of obesity may wish to eat a little sugar after meals, which can reduce the accumulation of fat.
Experts say that eating a bit of dessert after lunch is better than taking afternoon tea and eating a lot of chocolate, because the previous intake of cellulose can make sugar absorption slower and reduce the absorption of sugar. However, sugar can still be ingested properly.
Recent studies have pointed out that eating fiber foods and sugar at the same time has a slimming effect. Researchers say sugar is generally converted to blood sugar and fat after the small intestine breaks down. But when the fiber is eaten, the arabinose in the fiber will prevent the enzyme from breaking down the sugar. The undecomposed glucose will then be sent to the large intestine for decomposition by microorganisms. This process will produce a lot of organic acids. Since organic acids can slow down the fat production in the liver, they can achieve weight loss. This method of eating can not only lose weight, but also help fight obesity and prevent diabetes and high blood pressure.
In addition, experts also suggest that it is best not to take too much sugar when fasting, so as not to cause more stomach acid, causing stomach discomfort. If you love sugar, it is best to eat less monosaccharides such as chocolate and candy. If you eat fruits or starchy polysaccharides as much as possible, on the one hand, you can reduce the burden on the body, and on the other hand, you can also consume sugar.
It is easy to form fat immediately by eating sugar alone, because excessive intake of sugar will easily lead to excess calories, and the excess calories will accumulate fat in the body, especially in the buttocks, abdomen and chin, where it is easy to accumulate fat, it is easier to show The effectiveness of obesity. Nutrition experts point out that people who love sugar but do not want to leave traces of obesity may wish to eat a little sugar after meals, which can reduce the accumulation of fat.
Experts say that eating a bit of dessert after lunch is better than taking afternoon tea and eating a lot of chocolate, because the previous intake of cellulose can make sugar absorption slower and reduce the absorption of sugar. However, sugar can still be ingested properly.
Recent studies have pointed out that eating fiber foods and sugar at the same time has a slimming effect. Researchers say sugar is generally converted to blood sugar and fat after the small intestine breaks down. But when the fiber is eaten, the arabinose in the fiber will prevent the enzyme from breaking down the sugar. The undecomposed glucose will then be sent to the large intestine for decomposition by microorganisms. This process will produce a lot of organic acids. Since organic acids can slow down the fat production in the liver, they can achieve weight loss. This method of eating can not only lose weight, but also help fight obesity and prevent diabetes and high blood pressure.
In addition, experts also suggest that it is best not to take too much sugar when fasting, so as not to cause more stomach acid, causing stomach discomfort. If you love sugar, it is best to eat less monosaccharides such as chocolate and candy. If you eat fruits or starchy polysaccharides as much as possible, on the one hand, you can reduce the burden on the body, and on the other hand, you can also consume sugar.
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