Fish
Fish is another excellent protein. Its rich nutrition is absolutely suitable for babies. If you often have fish in your menu, you can also add to baby food. Be careful of the fishbone and check it on your hand before feeding the baby. Add smoked and pickled fish or shellfish when the baby is older.
Potato If you haven't tried the potato for him, it can start now. Sweet potatoes and potatoes are very nutritious, and the taste and soft texture are the favorite of babies. It is also ideal to boil or bake them whole to preserve vitamins, and then mix them into boiling water or breast milk. Try not to add cream until the baby begins to add dairy products. If the baby loves to grab food with his hands, cut the potatoes into small pieces.
fresh fruits
The raw peeled apple can be scraped into small pieces with a spoon to grind the baby's food or boil unsweetened applesauce, so that soon he will be able to eat his own heart, peel, cut into small pieces of pear or Peach, cantaloupe and other fruits. If the baby is more than eight months old, you can eat other fruits, but be careful. Larger babies like grapes, but cut them half to avoid hardiness. Some berries are also dangerous. Some fruits that are eaten too early can cause skin irritation.
Oranges, oranges, oranges, lemons, and the like are prone to allergic reactions, so it is best not to eat infants less than a year old. Over-processed canned fruit, no fresh fruit nutrition. If the fruit is not easy to obtain, you can let him eat fruits made of fruit juice, as raisins, dried dates, dried plums, dried fruits such as persimmon drying must limit the amount of food, because these foods are nutritious but high sugar, and easy to stick teeth Children eat tooth decay.
vegetables
Ground carrots are good food for infants because they are rich in vitamins and calcium. But you can't chop or cut into strips for babies under the age of three, because that will suck or have small pieces inhaled into the lungs. Foods that are more suitable for growing bars are pears. They can be picked up and put directly into their mouths.
Let the baby try to cook the vegetables is the same one at a time, wait a few days to give him another, vegetables should be cooked, although raw more nutritious, but the lettuce for the baby is not easy Bite is not easy to digest, but cooked vegetables and sometimes difficult to digest the baby, so if you find undigested vegetables on the diaper, do not panic, and sometimes it is inevitable.
egg
Eggs are also a kind of food that can easily cause allergic reactions. So many doctors ask mothers and other babies to give them food after they have reached the age of one year. However, how to eat eggs? Cook the eggs first, then pour the egg yolks into the mud, because the protein is prone to allergic reactions. If it is not allergic, you can mix it with water and replace it with fresh milk.
Fresh milk and dairy products
If you have a baby who is allergic to milk, or if your baby has developed a reaction to cow's milk allergy, don't eat milk. Even a baby that doesn’t have both of these conditions will have to be one year old before he starts to eat milk, because baby It is possible to get nutrition from other foods, not to mention that he has been eating breastmilk, milk is made for the calf, and your breastmilk is designed for your baby, even if he grows up. Only human beings are mammals who drink milk after weaning. People in other corners of the world eat food that is as healthy and nutritious.
Cheese and yogurt can be given in September or October when they can provide higher calcium and nutrition, but be careful that these are more likely to cause allergies than fresh milk.
Other beverages
When he was interested in using a cup for eight to ten months. Of course, they cannot hold the cup on their own, and many babies begin to learn to use the cup at this time, so it is best to use a cup to boil water (apart from breast milk). Occasionally you can give him a bit of natural juice to drink, just to start diluting, and not to drink too much. Dr. Siles said: "The undiluted fruit juice contains as much calories as fresh milk, but it is less nutritious and the juice lacks the pulp. It is not as nutritious as the fruit itself." He also believes that drinking a lot of juice is One of the causes of childhood obesity.
As soon as you start adding juice to your baby, read it clearly to make sure it is 100% pure juice without sugar. Many juices add sugar, artificial sauces, and colorings, but only a very small amount of pure juice. It is better if the baby can be diluted with pure juice.
Other foods
Although butter is not needed, it can sometimes be coated, while bread is more nutritious and cheese does not require seasoning, such as mustard, ketchup, pepper, etc., because these are very tasty. Heavy condiments, and sometimes high sugar content, the baby will notice that others eat these condiments and want to eat. By then you can only exaggerate giving him only a little bit. Do not give your child desserts such as puddings, cakes and cookies. Fresh fruits are the most healthy food in the family.
When babies start eating, they like everything, so don't think you don't like it. He doesn't like it either. Many babies like to eat liver or kidney or soy products. Usually, baby likes food like it for life.
Fish is another excellent protein. Its rich nutrition is absolutely suitable for babies. If you often have fish in your menu, you can also add to baby food. Be careful of the fishbone and check it on your hand before feeding the baby. Add smoked and pickled fish or shellfish when the baby is older.
Potato If you haven't tried the potato for him, it can start now. Sweet potatoes and potatoes are very nutritious, and the taste and soft texture are the favorite of babies. It is also ideal to boil or bake them whole to preserve vitamins, and then mix them into boiling water or breast milk. Try not to add cream until the baby begins to add dairy products. If the baby loves to grab food with his hands, cut the potatoes into small pieces.
fresh fruits
The raw peeled apple can be scraped into small pieces with a spoon to grind the baby's food or boil unsweetened applesauce, so that soon he will be able to eat his own heart, peel, cut into small pieces of pear or Peach, cantaloupe and other fruits. If the baby is more than eight months old, you can eat other fruits, but be careful. Larger babies like grapes, but cut them half to avoid hardiness. Some berries are also dangerous. Some fruits that are eaten too early can cause skin irritation.
Oranges, oranges, oranges, lemons, and the like are prone to allergic reactions, so it is best not to eat infants less than a year old. Over-processed canned fruit, no fresh fruit nutrition. If the fruit is not easy to obtain, you can let him eat fruits made of fruit juice, as raisins, dried dates, dried plums, dried fruits such as persimmon drying must limit the amount of food, because these foods are nutritious but high sugar, and easy to stick teeth Children eat tooth decay.
vegetables
Ground carrots are good food for infants because they are rich in vitamins and calcium. But you can't chop or cut into strips for babies under the age of three, because that will suck or have small pieces inhaled into the lungs. Foods that are more suitable for growing bars are pears. They can be picked up and put directly into their mouths.
Let the baby try to cook the vegetables is the same one at a time, wait a few days to give him another, vegetables should be cooked, although raw more nutritious, but the lettuce for the baby is not easy Bite is not easy to digest, but cooked vegetables and sometimes difficult to digest the baby, so if you find undigested vegetables on the diaper, do not panic, and sometimes it is inevitable.
egg
Eggs are also a kind of food that can easily cause allergic reactions. So many doctors ask mothers and other babies to give them food after they have reached the age of one year. However, how to eat eggs? Cook the eggs first, then pour the egg yolks into the mud, because the protein is prone to allergic reactions. If it is not allergic, you can mix it with water and replace it with fresh milk.
Fresh milk and dairy products
If you have a baby who is allergic to milk, or if your baby has developed a reaction to cow's milk allergy, don't eat milk. Even a baby that doesn’t have both of these conditions will have to be one year old before he starts to eat milk, because baby It is possible to get nutrition from other foods, not to mention that he has been eating breastmilk, milk is made for the calf, and your breastmilk is designed for your baby, even if he grows up. Only human beings are mammals who drink milk after weaning. People in other corners of the world eat food that is as healthy and nutritious.
Cheese and yogurt can be given in September or October when they can provide higher calcium and nutrition, but be careful that these are more likely to cause allergies than fresh milk.
Other beverages
When he was interested in using a cup for eight to ten months. Of course, they cannot hold the cup on their own, and many babies begin to learn to use the cup at this time, so it is best to use a cup to boil water (apart from breast milk). Occasionally you can give him a bit of natural juice to drink, just to start diluting, and not to drink too much. Dr. Siles said: "The undiluted fruit juice contains as much calories as fresh milk, but it is less nutritious and the juice lacks the pulp. It is not as nutritious as the fruit itself." He also believes that drinking a lot of juice is One of the causes of childhood obesity.
As soon as you start adding juice to your baby, read it clearly to make sure it is 100% pure juice without sugar. Many juices add sugar, artificial sauces, and colorings, but only a very small amount of pure juice. It is better if the baby can be diluted with pure juice.
Other foods
Although butter is not needed, it can sometimes be coated, while bread is more nutritious and cheese does not require seasoning, such as mustard, ketchup, pepper, etc., because these are very tasty. Heavy condiments, and sometimes high sugar content, the baby will notice that others eat these condiments and want to eat. By then you can only exaggerate giving him only a little bit. Do not give your child desserts such as puddings, cakes and cookies. Fresh fruits are the most healthy food in the family.
When babies start eating, they like everything, so don't think you don't like it. He doesn't like it either. Many babies like to eat liver or kidney or soy products. Usually, baby likes food like it for life.
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