The cool feeling of autumn is already out of doors. At the same time, in addition to the large area of ​​sweet osmanthus blooming in autumn, there are bright pomegranate flowers and pomegranate fruit everywhere.
Yes, the pomegranate is the seasonal fruit of the fall. After seeing the consequences, look at the red pomegranate fruit. Are you happy too? In fact, pomegranates are not only high in facial value but also rich in nutritional value. Below, Xiao Bian talked about the benefits and taboos of eating pomegranate for everyone.
The nutritional value of pomegranate
Pomegranate fruit contains vitamin C and B vitamins, organic acids, carbohydrates, proteins, fats and calcium, phosphorus, potassium and other minerals, can supplement the body's missing trace elements and nutrients. It is also rich in a variety of acids, including organic acids, folic acid and other health effects on the human body.
Pomegranate contains a variety of nutrients: 17% carbohydrates, 79% moisture, 13-17% sugar, vitamin C content of which is 1-2 times higher than apples, while fat, protein content is less, fresh fruit Mainly.
The benefits of eating pomegranate
1, protect blood vessels
Pomegranate is a good blood-activating function, which can clear the oil on the blood vessel wall, so that it can accelerate the circulation of blood, the systemic blood circulation, the blood vessels will become soft and elastic again, then we have for cardiovascular disease. Concerns can also be put down. Therefore, pomegranate is very suitable for the elderly to eat, effectively protect the blood vessels of the elderly, prevent atherosclerosis and slow the effect of cancer progression, even better than red wine.
2, anti-aging
Pomegranate is also an anti-aging food. People who regularly eat pomegranates will get better and better. The whole person looks younger. And pomegranates rich in vitamins and carotene are very good antioxidants, not only can prevent cell cancer, but also can effectively inhibit the body's free radicals, protect the body from free radical damage, plus pomegranate's blood circulation, the three Combined, so said that the anti-aging effect of pomegranate is also very significant.
3, beauty care
We all know that all fruits contain vitamin C, which is why nutritionists have always praised us for eating fruit. The sweet and sour fruit, vitamin C content is relatively rich, sweet and sour pomegranate needless to say, and vitamin C is precisely the very useful material for the skin, so the pomegranate is a skin care effect.
In addition, the pomegranate pulp has a good blood circulation effect, eat pomegranate, can accelerate the body's blood circulation, also has a good role in the promotion of facial blood circulation, can effectively skin scars, acne and other harmful acne Material removal, the entire skin will look rosy and shiny, do not worry about the dry skin damage in the fall. So eat pomegranate, your skin will be as clear as the pomegranate flesh, red light.
4, help digestion
Like other fruits, pomegranate is also rich in vitamins. Compared with common apples, pomegranates contain twice as many vitamins as apples and more than twice as much as pears. Therefore, the nutritional value of pomegranates is It is much higher than the apples and pears that are common in the fall. In addition, the pomegranate is also rich in organic acids, which can help us effectively digest the food in the stomach, and promote the nutrition of these foods to be better absorbed by the body. Therefore, when the fall is indigestible, we may try more. Nutritious pomegranate it.
Eating pomegranate taboos
After introducing many benefits of eating pomegranate, we need to remind everyone that although the pomegranate has high nutritional value, it is not suitable for everyone. The following people are not suitable for eating pomegranate:
1, patients with gastritis and early diarrhea are best not to eat.
2, pomegranate has astringent effect, cold and acute inflammation, constipation patients should be cautious.
3, pomegranate contains more sugar, diabetics should fast.
4, children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
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