Hyperlipidemia is generally understood to be a high degree of blood viscosity, which can affect normal blood circulation and cause adverse reactions to body functions. Winter is a period of high blood lipids, how to prevent it? What is good for high cholesterol?
The principle of diet in patients with high cholesterol
Limiting the intake of cholesterol in food
Drunkenness is the main component of blood lipids. Patients with hyperlipidemia should be controlled within 200 mg daily. Do not eat high-blooded Guci food, these foods are mainly egg yolks, animal organs, brain turned, fish, crab yellow and oysters, snails and so on.
Control heat intake and maintain normal weight
Patients with hyperlipidemia often have obesity. therefore. By limiting the intake of heat energy, blood lipids can be gradually reduced as the body weight is reduced, and the intake of fat should be limited, especially the intake of saturated fatty acids.
Appropriate protein supplementation
Patients with hyperlipidemia may properly consume beans or soy products, and may also increase some fish, especially sea fish, to ingest high-quality protein and rich phospholipids and unsaturated fatty acids, thereby enhancing physical fitness and promoting early recovery.
Control salt intake
The salt intake dish should be less than 5 grams per day, eat less sand, fruit sugar, stuffing sugar, candied fruit, as well as cakes, taro, etc. containing more polysaccharides. It is best to cook dishes and snacks, and to make reasonable arrangements for catering, dinner should not be overeat, so as not to increase the weight.
How to effectively reduce high blood lipids in winter
Proper exercise
As winter approaches, many patients with hyperlipidemia think that strengthening exercise is a good way. In fact, not all exercise can effectively reduce blood lipids. Aerobic exercise should be promoted, such as jogging, moderate speed walking, cycling, swimming and so on. Middle-aged and old people are more suitable for Tai Chi and Tai Chi swords, which can consume excess body fat, lower cholesterol, and effectively prevent the occurrence of hyperlipidemia. Patients with cardiovascular and cerebrovascular diseases should exercise properly. Reduced exercise can cause slow blood flow and elevated blood lipids. It is necessary to arrange the exercise time and control the amount of exercise.
Winter does not promote morning exercises
Winter does not advocate morning exercises for hyperlipidemia patients. "Because the nervous system is in a state of depression in the morning, lack of vitality, sudden large exercise in the morning, sudden increase in nerve excitability, can easily induce cardiovascular and cerebrovascular diseases." She said that the cold weather, blood vessels, especially when the coronary artery is cold Contraction, spasm, insufficiency of blood supply, and may cause embolism. Secondly, due to poor air quality in the winter due to heating, the best way to exercise in winter is to select a time of two or three o'clock in the afternoon and the highest temperature in the day.
Keep a good attitude
Emotional stimulation is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their minds and do not let their emotions fluctuate too much. In winter, due to lack of outdoor activities and short sunshine hours, people's emotions are prone to depression and depression, which can lead to feelings of loneliness. Some people are irritated and irritated. These are not conducive to the control of blood lipids. Increase the time of outdoor activities and hours of sunshine, not less than one hour per day, can effectively prevent this from happening.
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