In the spring of March in Yangchun, nature rejuvenated and nature prepared a variety of fresh and delicious wild herbs for us. Most of these wild vegetables grow on the mountains, are healthy and pollution-free, and not only taste delicious, but also have many unexpected health effects. Today, Xiao Bian wants to introduce to everyone that it is a kind of wild vegetable growing on the tree, Xiangxi, so it is also called “tree vegetableâ€. Citrons eat before and after the rain, green leaves red edge, rich aroma, unique flavor, attractive appetite, nutrient-rich, and has a high medicinal value, so there is the phrase "usually fragrant buds do not catch disease". So, what are the therapeutic effects of citrons in the end?
The nutritional value of Toona sinensis
The nutritional value of Toona sinensis is higher than that of ordinary vegetables. In addition to being rich in protein, carbohydrates, dietary fiber, and fat, it also contains vitamins A/B1/B2/E, carotene, and trace elements such as calcium, potassium, phosphorus, sodium, and selenium. , manganese and so on. Sweet wolfberry is warm, bitter, with heat and dampness, appetite, spleen, liver protection, Shujin blood, diuretic detoxification effect, for the prevention of chronic diseases, loss of appetite, tsutsugamushi disease, diarrhea dysentery and other auxiliary effects are A rare treasure in vegetables. There are many ways to eat sweet oysters, which can be marinated, fried, and used as a seasoning dish, such as scrambled eggs with torreya, tofu with citron, cold citron, fried quail, and citron noodles.
The effect and role of citron
Spleen appetizer
Taro contains a variety of volatile aromatic compounds, can promote appetite, with the role of spleen appetite.
Antibacterial insecticide
Volatile aromatic organic compounds in citron can penetrate the locust skin, so that maggots can not be attached to the intestinal wall and excreted from the body. They can be used to treat tsutsugamushi disease. Toona sinensis Jianshui has inhibitory effects on dysentery bacillus, typhoid bacillus, etc. It has antibacterial and anti-inflammatory effects.
Yang
Citron is a very yang-like dish, especially suitable for Yangshuo's nocturnal emission, kidney deficiency, and lumbar and knee cold pain. People in middle-aged and old people who suffer from debilitating yang can also eat more taro to supplement spleen yang.
Beauty anti-aging
Toon contains a variety of vitamins and carotene, has the role of lubrication of the skin, is a good helper beauty, but also enhance the body's immune system. Crushing and picking up the face with citron buds can treat facial problems and moisturize the skin.
Diuresis and dampness
Toona sinensis has the effects of dampness, diuresis, detoxification, and detoxification, and has an adjuvant effect on urinary tract infections, enteritis, and diarrhea.
Prevention of cardiovascular diseases
Recent studies have found that citrons are rich in polyphenolic antioxidants and components that help reduce blood fat, blood sugar, and combat cancer.
Citron Food Precautions
1, drowning food
Many sources point out that the content of nitrates and nitrites in Toona sinensis is higher than that of other vegetables, and the older the citron, the higher the nitrite content, so the fresh tender buds with the finest texture should be selected. In addition, it is best to boil water for 1 to 2 minutes before using it to remove most of the nitrate and nitrite.
2, should not be excessive consumption
According to "Herbal Materia Medica," the article says: "Axillary buds tend to eat more and more wind, smoke ten meridians and six internal organs. It's faintly bloody." Therefore, it should not be eaten too much, and 30-50 g per meal is appropriate.
3, Yin physical constitution should not eat
Citron is a kind of yang-promoting food. Generally, it is beneficial for people with yang deficiency to eat citron, but the consumption of citrons with yin deficiency and heat may increase liver burn.
4, patients with intractable diseases should not eat tea
Toona sinensis is a matter of hair. People with chronic diseases, homeopathy, and serious illnesses should eat or fasten it.
5, skin diseases are unfit for human consumption
Toona sinensis is hair, easy to move, eczema, dermatitis and other skin diseases patients should not eat.
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