The Five Ways of Health in Summer

The so-called "summer winter disease treatment," the summer is the best time for treatment, the five elements of health is the most scientific method of health. It is not an empty saying, but the inheritance and experience accumulation of TCM theory for thousands of years. According to the physical characteristics of traditional Chinese medicine, people are divided into gold, wood, water, fire, earth and other five elements. Since people of various physiques have different uncomfortable seasons, they must be clear about who they belong to before they start their own health. Only by starting from their own physical characteristics can they really have the effect of nursed back to health. Otherwise, they will be counterproductive.

Gold person

Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.

Dietary Nursing: You can eat more Shuganqingre, Yifei Bushen products, such as wolfberry, jasmine, barley, melon, honey, mulberry, sesame, peanuts and so on.

Nursing method: Shuganqingre, cultivate spleen and kidney

Medicated meals can be selected from "Cursuit Orange Barley Porridge":

Coix seed 50 grams, citrus aurantium 15 grams, 5 grams of orange peel, 200 grams of rice.

Wash the coix seed and the orange peel, and put it into the casserole with the washed glutinous rice. Add the appropriate amount of water, and boil it with the fire first, and then use a small fire to make the porridge.

Woodman

Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.

Diet nursed back to health: should serve more food to soothe the liver and spleen, heat dampness food, such as Coix seed, yam, rose, turmeric and so on.

Nursing methods: Liver qi, qingrejieyu

Medicinal diet can be selected "Yujin bergamot honey drink":

Yujin 15 grams, bergamot 12 grams, 30 grams of honey.

Will Yujin, bergamot soaked in cold water for 20 minutes, wok, add the appropriate amount of water, boiling for 30 minutes, to the slag juice, until the juice is warmed into the honey Serve.

Soil-shaped people

Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.

Diet nursed back to health: should eat more heat and dampness, spleen and Qi of the goods, such as melon, banana, pineapple, tangerine peel, yam, lentils, Yiyiren, plumeria and so on.

Nursing method: spleen and stomach dampness

Dietary edible "Tinxia Yam porridge":

15 grams of Fascia, 200 grams of fresh yam, 5 grams of dried tangerine peel and 200 grams of glutinous rice.

The Fascia was washed with warm water several times to remove the scent, and then the yam was washed and peeled and cut into small pieces.

Put Faxia and Citrus into the casserole, add appropriate amount of water, and simmer 300 g of broth. Add the washed glutinous rice and yam to the slag, add appropriate amount of water, and boil the congee.

Shui Xingren

Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.

Dietary Nursing: Prevent cold and wet invasion and avoid living in wetlands. Should eat more spleen and dampness of the product, together with the adjustment of liver and kidney products, such as yam, potatoes, lentils, squid, pork, quail, earthworms and so on.

Medicated meals can be selected as "Date dates rice":

Nursing method: qi and spleen and stomach

Taizi Shen 15 grams, 6 grams of dried tangerine peel, Atractylodes 10 grams, Poria 15 grams, 10 grams of Poria, 20 grams of jujube, 250 grams of rice.

The Codonopsis, Citrus, Atractylodes, Poria, Poria, jujube in the pot, add appropriate amount of blisters after boiling for half an hour, to slag juice reserve. Wash the glutinous rice into a pan, add the concoction and the appropriate amount of water, boil over the fire, and cook over low heat.

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