Everyone knows that in the summer, when sweating is excessive, potassium and sodium in the body will be lost along with sweat. If too much potassium is lost, it will lead to heat stroke or body weakness. At this time, drinking some tea will have an improved effect. Then summer drink. What tea is good?
what tea should you drink in summer
Drinking tea in summer can not only relieve the heat of summer, but at the same time, the nutrients contained in the tea water are also needed by the body. Therefore, drinking tea in the summer can also improve health. However, different teas have different meanings for the body, so be sure to choose them carefully. The specific tea suitable for summer use is as follows.
First: Flower Tea
Flower tea is also known as a natural health drink by many people and is ideal for taking it in the summer. When you drink a cup of tea in the summer, you can use it to quench your thirst, in addition to having a stomach, a beauty, a cold, and an upset. In the summer, it is best to choose some cool herbal teas that have the effect of cooling and cooling off. However, if your physique belongs to the weak type of the spleen and stomach, it is best to take small amounts or not to take them. If you have a weak stomach and want to drink tea, it is best to choose some warm or neutral tea to take.
Second: Ginger Tea
Old Chinese medicine tells us that although it feels hot in summer, the human body actually belongs to the condition of external heat and cold. Many people like to stay in a cool place in the summer and eat some cold food. These methods are relatively large for our spleen and stomach injuries and can easily lead to stomach pain or diarrhea. Therefore, what tea to drink in the summer, it is best to choose some of the hot food or tea conditioning spleen and stomach.
Brown sugar ginger tea is very suitable for women when taking dysmenorrhea, eat moderate amount of summer, you can also treat colds, while playing the role of blood stasis, but also suitable for some people with spleen and stomach Deficiency taking.
Third: Black Tea
Drinking black tea in the summer can not only clear up the heat, relieve fluid, relieve thirst, help urination, but also eliminate tiredness, decompose fat, and prevent obesity. Moreover, black tea is also a good drink for raising stomach, and flavonoids in dark tea. , catechins and vitamins c, E and other ingredients, can play a role in anti-oxidation free radical beauty anti-aging, in addition, the amino acid theanine in black tea has a good effect of lowering blood pressure, and tea polysaccharide complex Can effectively reduce the formation of blood sugar.
Young people drink black tea benefits
Young people in summer will often eat frozen foods (such as ice cream), which can easily damage the stomach. If you drink dark tea in the summer, you can not only quench your thirst and fluidity, remove heat, but also eliminate fat accumulation and prevent obesity. It can also prevent bowel injuries for you.
Seniors drink black tea benefits
In addition to summer heat, thirst-quenching, and detoxification, it is also possible to increase the vitamins, minerals, proteins, amino acids, carbohydrates, and other nutrients that the body needs for the body of the middle-aged and elderly. Prevention of cardiovascular diseases such as high blood pressure, high blood sugar, etc. Whenever black tea is consumed, it can have the above-mentioned effect, but it will have a better effect in the summer.
Fourth: Green Tea
As the saying goes: "Spring drink tea, summer drink green tea, autumn drink green tea, winter drink black tea." Although these types of tea can be consumed in any season, but some experts believe that tea has the difference between cold and hot, cool, green tea With heat, dryness, thirst, Sheng Jin, refreshing, refreshing and other effects, more suitable for drinking in the summer.
As the saying goes: "Spring drink tea, summer drink green tea, autumn drink green tea, winter drink black tea." Although these types of tea can be consumed in any season, but some experts believe that tea has the difference between cold and hot, cool, green tea With heat, dryness, thirst, Sheng Jin, refreshing, refreshing and other effects, more suitable for drinking in the summer.
Fifth: White Tea
Studies have found that people who often have white tea in the summer rarely suffer from heat stroke. Why does this occur? Experts believe this is because white tea contains a lot of amino acids that the body needs, which enhances the body's role in relieving hot weather. After comparison, it has also been found that the bactericidal action of white tea is far stronger than that of green tea. The bactericidal ability is very good. Regular use of white tea can effectively enhance the cleanliness and health of the oral cavity.
Sixth: Black Tea
Black tea is not unfamiliar to the Chinese people, and it is often taken to have a good health care effect on the stomach and intestines. What tea to drink in the summer is good, black tea is a very good choice. Black tea has the function of relieving summer heat and thirst, which is mainly attributed to the large amount of polyphenols, amino acids, and carbohydrates contained in black tea. These substances react with saliva after entering the body and stimulate the secretion of saliva, which changes the mouth cavity. Moisturizes and the body feels more moisture. In addition, caffeine can affect the body's temperature center, according to the specific circumstances to regulate the body's temperature, promote the rapid discharge of toxins and calories, maintaining the body's balance.
In addition to the benefits described above, drinking black tea in the summer also has a very good antibacterial effect, which can effectively prevent the body from suffering from wind-heat fever. The flavonoids contained in black tea are only very good for bactericidal action, and they can often be rinsed with black tea.
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