The "Chinese Astronomical Calendar" shows that on January 20th, the "big cold" will usher in solar terms. The folk songs have the saying, "The big cold has years, not in the 39s at 49," and today the big cold has entered the third day of the "49". The weather is still cold. The public must pay attention to keep warm and guard against colds. The cold health must conform to the winter “hidden†and people must hide the gods so that it is conducive to peaceful winter.
"After the big cold, it is another year." The big cold is the last solar term in the solar terms on the solar calendar. At this time, it has been more than two months since it entered the winter season. The spleen-stomach transport and absorption function is much better than when it enters the winter. Grasp the last days of winter tonics.
What to eat during the cold season?
1, containing methionine foods
Low temperatures increase the amount of creatine in the urine of the human body and speed up fat metabolism. Methyl groups are required for creatine synthesis and fat metabolism. These methyl groups can be provided by methionine. Methionine is one of the 8 essential amino acids in the body, and amino acid-rich foods include sesame, Sunflower Seeds, and leafy vegetables. For the elderly, you may wish to eat more pig blood. The proportion of amino acids in the pig's blood is very close to that of the human body and it is easily absorbed. It is suitable for elderly people with digestive dysfunction.
2, warm food
Chinese medicine believes that lamb, dog meat, longan, leeks, walnuts, millet and other foods have the effect of warming the Qi and benefiting the body, and eating more can increase the ability to keep out the cold. On the other hand, cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock candy is best eaten less.
3, iodine-containing foods
The human thyroid gland secretes a hormone called thyroxine that has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized in vivo. However, iodine must rely on "foreign aid." Therefore, in the winter, you should eat more iodine-rich foods such as kelp, seaweed, and shellfish.
4, calcium foods
Medical research proves that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which can affect the stretching and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to eat more milk, soy products, shrimp and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, regular consumption can also enhance the body's ability to resist cold.
5, iron food
Studies have shown that many women suffer from cold winters and iron deficiency in the body. Therefore, women who are afraid of cold can ingest more iron-rich foods such as animal blood and liver. The iron in animal foods is heme iron, which has a high absorption rate after ingestion by the human body, especially animal blood, and its iron absorption rate can be as high as 22 or more. Plant foods such as fungus, kelp, sesame, etc., although iron content is also high, but the absorption rate is low, mostly around 10.
6, vitamin-containing foods
Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to the cold. Therefore, the intake of vitamin C-rich foods such as animal livers, carrots, pumpkins, and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in the winter.
The key to cold health to grasp four points
Diet: reduce salt and gain
During the cold season, the weather is still cold, but the indoor air-conditioning, heating, etc. are more open, the body is prone to hot feeling. At this time properly eat cold dishes, etc., can ease this hot. But do not gluttony cold drinks, otherwise it will lead to gastrointestinal cold. In addition, some people think that eating hot pot in winter can eliminate the cold, but do not know too much intake of high-fat, high-calorie foods more likely to cause gastrointestinal diseases.
Diet should be reduced salty and bitter to raise heart and make kidney strong. In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. Since the Great Cold Spring Festival coincides with the Spring Festival, the average family will prepare rich New Year's food. At this time, attention should be paid to avoid hunger and malnutrition. You can eat more foods with spleen-reducing effects, such as hawthorn and grapefruit, and drink millet porridge.
Spirit: Feeling comfortable
The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, during the cold season, we should be able to raise our temperament and be refreshed. Especially the elderly should pay attention to maintaining a comfortable mood and peace of mind.
Living: early to late to bed
In order to comply with the winter "Tibetan", people should pay attention to early to late at night on the living side, to ensure adequate sleep time, in order to benefit the potential of hidden. Early sleep is to raise the body's yang, and it's late to raise yin. The old saying goes, "The big cold, the cold, and the wind and the cold." In the cold season, besides paying attention to cold, it must be windproof.
Life: feet before going to bed
During the cold season, it is best to develop a good habit of washing your feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," feet in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the feet, reduce muscle tension, improve sleep quality, prevent freezing Both the foot and the health care are beneficial.
In March and March, it is a season in which life is latent and everything is hidden. During the chilly season, the natural world is full of yin and yang, and cold air attacks people, which can easily damage the heart and kidney yang. Protecting yang is also an important principle of health at this time. The health of the cold has to focus on “hiddenâ€. Do not over-work in everything. Keep your mind deep inside and avoid irritable anger. (Hualong Network finishing)
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