The autumn wind itches the crabs. Although it is now in winter, the hairy crabs are still visible in the aquatic shops on the market. Hairy crabs, also known as river crabs, and freshwater crabs, are one of the largest freshwater crabs in China. They are nutritious and fleshy. Delicious, is one of the major aquaculture species around.
Hairy crabs and hairy crabs are one and the same thing. The Chinese people found the turtles in the sea and coated them in Shanghai and Songjiang area. The fishermen put the bamboo sticks into the water and caught the crabs. This is the “Shanghai†tool. The so-called sluice is named after the crabs.
Each 100g crab contains:
Heat (Kcal) 62.00
Carbohydrates (g) 1.10
Fat (g) 1.20
Magnesium (mg) 41.00
Calcium (mg) 231.00
Iron (mg) 1.80
Zinc (mg) 2.15
Copper (mg) 1.33
Manganese (mg) 0.31
Potassium (mg) 214.00
Phosphorus (mg) 159.00
Sodium (mg) 270.00
Selenium (micrograms) 33.30
Niacin (mg) 4.30
Protein (g) 11.60
Vitamin E (mg) 2.91
Thiamine (mg) 0.03
Riboflavin (mg) 0.09
Cholesterol (mg) 65.00
It can be seen that hairy crabs contain high protein, less fat and carbohydrates, and are high-protein nutritional supplements.
Crab is rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements, can help the body quickly add trace elements, relieve fatigue, restore physical strength.
Crab is also rich in vitamin E, can protect cells from free radical damage, but also has the role of expanding peripheral blood vessels, improve blood vessel microcirculation, can promote the delivery of nutrients and the excretion of metabolic waste in the body, and thus also conducive to "spot" Dispelled.
Hairy crabs have very high calcium content and can help the body to replenish calcium, prevent loose bones, strengthen bones, and help grow.
In recent years, studies have found that crabs also have anti-tuberculosis effects. Eating crabs can greatly benefit tuberculosis rehabilitation.
Chinese medicine believes that crab is cold, tastes salty, and liver and stomach are normal. It has the effects of clearing away heat and toxins, adding bones and adding marrow, raising tendons and bones, activating blood stasis, rejuvenating phlegm, reaping limbs, nourishing liver and filling the stomach. However, hairy crabs are cold and have wet poisons. People with skin diseases or those who are susceptible to skin allergies should not eat them; people with chills in their bodies (ie, often cold hands and feet, dizziness, and tiredness) should try to eat as little or as little as possible so as not to cause chills. Discomfort. In addition, crab yellow (crab cream) is high in cholesterol, people suffering from high blood pressure, heart disease, and arteriosclerosis should not eat more.
Crabs must not be eaten with sweet potatoes, pumpkin, honey, oranges, pears, pomegranates, tomatoes, cantaloupe, peanuts, snails, celery, persimmons, rabbits, and Nepeta. Eating crabs without drinking cold drinks can cause diarrhea.
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