Mango is a tropical fruit, mango contains a lot of sugar, crude fiber and carotene, is one of the popular fruit. People love to eat mangoes. So is mango fruit of the season?
Domestic mango ripening seasons are: Hainan (February - June), Guangdong (May - June), Guangxi, Yunnan (May - June), Taiwan (June), Sichuan (June - October), so we eat in the fall Most of the mangoes arrived were planted in Sichuan.
The nutritional value of mango fruits is very high, and the content of vitamin A is as high as 3.8%. The content of vitamin c is also higher than that of oranges and other fruits. Mango has a high moisture content of up to 82% and contains 66 kcal per 100g.
In ripe mangoes, the pulp contains 14%-16% sugar, which is a favorite sweet fruit for many people. Mango is also rich in protein, vitamins A, B, C, carotene, and even calcium, phosphorus, iron and other minerals.
Mango has a great effect
1. Mango meat can clear the stomach and benefit the stomach. Eating mango can help relieve vomiting caused by motion sickness and seasickness.
2. Mango is rich in vitamin A and carrots, which helps to protect eyesight and supplement nutrition. Vitamin A also has a certain effect on preventing cancer.
3. Beauty skin care, rich in vitamin AC can help the skin antioxidant and whitening, moisturize the skin, beauty care.
4. The cellulose in mango can help digestion, help defecation and prevent constipation.
5. Vitamin C rich in mango helps lower cholesterol, triglycerides, etc., to prevent cardiovascular and cerebrovascular diseases.
6. Mango is sweet and sour, cool and helps to relieve appetite and other symptoms.
It is worth noting that mangoes are high in sugar and are not suitable for diabetics.
Some people, after eating mangoes or touching mangoes, have pruritus, rashes, flushes, swollen lips, and blistering lips.
This is because mangoes contain acids, Amino Acids, proteins and other stimulants. When people with sensitive skin eat mangoes, mango juice gets on the skin, cheeks and other parts, irritates the skin, causing swelling and inflammation.
If allergic symptoms are found, you should stop eating mangoes. If serious, you should seek medical advice without delay.
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