Foods that help in production
chocolate
Having a child is a physical activity, and chocolate is a very nutritious snack, especially rich in calories, and chocolate can be immediately absorbed by the body. Therefore, before the childbirth, mothers may wish to add some chocolate to help production.
Longan
Eating longans during pregnancy may not be of any benefit, because the longan will increase internal heat, but it is very beneficial to eat longan before giving birth. Because longan soup can increase physical strength, stabilize emotions, and have a good effect of supplementing blood and qi, which has certain benefits for helping delivery.
Lotus root
Lotus root not only contains rich vitamins and minerals, but its starch content is also extremely rich. Eating lotus roots before giving birth can help the mothers discharge the congestion in the body in time. It can also promote appetite, help digestion, and can greatly help production.
Jujube
Jujube is rich in vitamin C and a lot of glucose and protein, and supplementing vitamin C before labor is helpful for delivery. In addition, red dates can also make up the spleen and stomach, benefit vitality, and regulate blood circulation. The taste is also extremely sweet, both chewed raw, but also porridge.
Hawthorn
Hawthorn promotes contractions and is unfit for human consumption during pregnancy. However, prenatal use can help deliveries. And hawthorn can thirst, spread blood circulation, labor can be advanced Hawthorn can help the mother discharge the uterus congestion.
apple
Not only eating apples during pregnancy is conducive to the development of the fetus, proper eating of apples before delivery can also shorten the birth process and help the mothers to deliver. This is because apples are rich in zinc, and the content of zinc has a great relationship with the way women give birth. Zinc can regulate the activity of enzymes at the time of childbirth, which promotes delivery.
orange
Oranges can strengthen the elasticity and toughness of blood vessels. Eating some oranges before delivery can prevent major bleeding during the production process, and at the same time prevent continuous bleeding after birth. Therefore, the orange is a good choice for expectant mothers.
banana
Pregnancy mothers are prone to constipation during pregnancy and are bound to bleed during the production. Eating a proper amount of bananas before the production can be a good way to relieve blood loss because bananas are rich in cellulose and iron.
What can't be eaten before giving birth
What can't be eaten before delivery? Vegetables and fruits with too much crude fiber should not eat too much. Crude fiber will produce more feces, and when they formally start to hold their breath, they may also put together the poop and they will be quite embarrassed.
In the same way, garlic or leeks with spicy or pungent flavors are best eaten less, or they suffer from doctors and nurses.
Prenatal dietary principles
Tonic nutritional diversity
The tonic of pregnant women can not be excessive, because over-nutrition will increase the burden on the stomach, and even more serious consequences such as “very. To ensure balanced and diverse nutrition, some low-calorie foods should not be eaten as much as possible.
Eat the most meal
Maternal secretion of digestive juice in the gastrointestinal tract before the onset of labor ability to reduce the food intake from the stomach to the intestine time also increased to 6 hours or so, very easy to eat, it is recommended to eat less meals with their own habits. If the contractions are painful, you can eat a small amount of time during contractions.
Victoria C can reduce the risk of childbirth
Vitamin C is a great help for childbirth. Pregnant women lacking vitamin C are prone to premature rupture of the amniotic membrane and the risk of childbirth is greatly increased. Experiments have shown that increasing the absorption of vitamin C helps maintain the nutrient in white blood cells and helps prevent premature rupture of the membrane.
Prenatal diet stress
Eat digestible food during pregnancy
During the childbirth period, due to the interference of contractions and lack of sleep, the mother's ability to secrete digestive fluids in the gastrointestinal tract is reduced, and the peristaltic function is also weakened. The time that the foods are eaten from the stomach into the intestines (gas emptying time) is also The usual 4 hours increase to 6 hours, very easy to eat. Therefore, it is best for moms to not eat foods that are not easily digestible and oily before delivery.
Some foods that are easily digested and absorbed, less slag, and taste can be prepared before delivery, such as noodle egg soup, noodle ribs soup, milk, yogurt, chocolate and other foods, and at the same time pay attention to supplement water, try to eat enough to eat, for Prepare enough energy for childbirth.
Intrauterine interval feeding
Due to bursts of uterine contractions, it often affects the appetite of the mother. Maternal mothers should learn to use the "flexible tactics" to eat during the contractions. The diet is rich in sugar, protein, vitamins, and digestible. According to the mother's own hobbies, choose a variety of diets such as cakes, noodle soup, rice porridge, porridge, lotus root starch, dim sum, milk, juice, apple, watermelon, orange, banana, and chocolate. Eat 4-5 times a day and eat less. The water needed by the body can be supplemented by fruit juice, fruit, sugar water and boiled water.
Be careful not to be too hungry or overeating. Some women who do not understand nutrition believe that “they should eat more eggs when they have childrenâ€, so they ate fiercely at ten eight, and even more. This practice is very ignorant and often counterproductive. Maternal women eat 1-2 eggs per meal is enough, can be matched with some other nutrients.
Prenatal can often drink soup
If you are going to breastfeed your baby, ensure that you have 80-100 grams of protein per day at 40 weeks of pregnancy. Lotus root is flat, spleen appetizers, beneficial blood and muscle; red dates warm, spleen and stomach, Qi Sheng Jin. Mommy can often drink lotus root, red dates, dried octopus, green beans, and pig's claws together.
Prenatal nausea should pay attention
When giving birth, if the woman is nauseous, vomiting or eating too little, the doctor should be reported promptly. The doctor in charge should infuse glucose, normal saline and other necessary tonic medicines to the mothers according to the specific circumstances to supplement the nutrition and supply the energy needed for delivery. Maternal can eaters. Should try to take enough nutrition by mouth, do not rely on intravenous fluids. Because of any drug, it can cause allergic reactions. The same is true for infusions.
All in all, if moms don't sleep well before eating, they may become anxious and fatigue, which may cause dangerous situations such as uterine inertia, dystocia, and postpartum hemorrhage.
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