Bailu solar terms, autumn more and more concentrated, dry weather, the skin is easy to dry, this time to pay attention to the skin replenishment, in addition to drink plenty of water, eat seasonal seasonal fruits and vegetables every day the most critical, then Bailu eat what fruit is good?
pear
Chinese medicine believes that pears have thirst, thirst, cough, phlegm, heat and reduce fire, nourishing blood myogenic, lungs to dry and other functions, the lungs, bronchi and upper respiratory tract have a very good moisturizing effect, but also help digestion, promote appetite , And have a good antipyretic diuretic effect.
pomegranate
The pomegranate, which is full of granules, is the most attractive and the taste is sour and sweet. It is warm, with a body fluid, only thirst effect. Those who have insufficient body fluids, dry throat, and thirst can use the pomegranate as a dietetic product. Pomegranate into juice, or Jiantang drink, you can detoxify, lungs and cough, killing insects.
persimmon
Persimmon has high nutritional value and is rich in nutrients such as sucrose, glucose, fructose, protein, carotene, and vitamin C. It has the functions of heat to dryness, lungs and phlegm, softness, thirst, fluid, spleen, sputum, and hemostasis. Persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. It has a good effect on correcting constipation and maintaining the growth of normal intestinal flora. It can also relieve dry cough, sore throat, high blood pressure embolism. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids.
grapefruit
Among the many autumn fruits, grapefruit can be regarded as the largest one. It matures around August 15th of the lunar calendar every year, and is thick and resistant to hide. Therefore, it is known as "natural canned fruit." Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, clearing the bowel, and other advantages, can promote wound healing, septicemia, etc. have a good auxiliary effect. In addition, grapefruit can also reduce the viscosity of blood, has a better preventive effect on cerebrovascular disease; fresh grapefruit meat contains insulin-like ingredients, it is an ideal food for diabetics.
Tangerine
Citrus is warm, sweet, and has the effect of appetizing Qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.
Horseshoe
Horseshoe cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, injury, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism.
Longan
In the white dew season, the longan has a good feel. Fuzhou locals believe that eating longans on Bai Lu this day has nourishing the body.
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