Lemon, alias Yimu, Yimu fruit, lemon fruit, lime, etc., its lukewarm, sweet and sour, with Sheng Jin Chufan, detoxification, and stomach tocolysis, cough and phlegm, boost the appetite, due to taste too Acid, used more for the preparation of drinks and cooking dishes. In daily life, we often soak lemon slices in water, not only fragrance and pleasant, but also a lot of benefits, today Xiao Bian gave everyone a detailed introduction to the benefits of lemon soaked water and drinking notes.
The nutritional content of lemon
Lemon is the most medicinal value of fruit, containing vitamin C, sugar, citric acid, vitamin B1, vitamin B2, calcium, iron, phosphorus, potassium, niacin, malic acid, vitamin E, flavonoids, hesperidin, etc. . Vitamin C content of lemon is extremely high, containing about 250mg of vitamin C per 100g of lemon, is the nemesis of scurvy.
The effect and role of lemonade
Detoxification
Lemon has always been regarded as a beauty product, it is rich in citric acid and vitamin C, both of these ingredients are able to prevent and dilute the skin pigmentation, make the skin white and flawless. A light lemonade in the morning can speed up the gastrointestinal motility, remove intestinal residues, and help eliminate bowel movements.
Prevention of cardiovascular disease
The citric acid contained in lemon has diastolic softening capillaries, increases capillary elasticity, reduces blood viscosity, ensures blood circulation, and prevents vascular arteriosclerosis.
Cellulite
Lemonade is extremely low calorie, with the effect of thirst, and can increase the secretion of gastrointestinal fluid and promote metabolism, which is conducive to reduce fat accumulation and prevent obesity.
Prevention of urinary stones
Studies have found that citric acid in lemon can inhibit the formation of calcium oxalate, often drinking lemon juice can prevent urine minerals in the kidney crystallization, and even some kidney stones can be reduced or smaller.
Prevent colds
Lemon is rich in vitamin c. Everyone knows that vitamin C supplementation can increase immunity and prevent colds. In the early days of a cold, drinking about 800 ml of lemonade every day can relieve symptoms such as sneezing, runny nose, and nasal congestion.
Ease of morning sickness
Some expectant mothers respond strongly to early pregnancy, and drinking a glass of lemonade at this time can reduce nausea and relieve morning sickness. Regularly stable fresh lemon or lemon peel can also relieve nerves and reduce early pregnancy response. So lemon is also called mother fruit.
Drink lemonade taboo
1, fasting should not drink too strong lemonade
Strong citric acid, if the concentration is too high, drinking on an empty stomach will stimulate the gastric mucosa to promote the continuous secretion of gastric juice, resulting in excessive stomach acid, induced gastrointestinal diseases.
2, hyperacidity, peptic ulcer patients should not drink lemonade
Lemon contains citric acid, which has a stronger acidity and can promote the secretion of gastrointestinal fluids, damage the gastrointestinal mucosa, and aggravate the condition.
3, not suitable for long-term drinking
Lemonade is acidic and can erode teeth, so it is recommended to drink 1~2 cups of lemonade every day, preferably after drinking lemonade.
One or more nutrients or some natural foods are added to food according to nutritional needs, and the process of improving the nutritional value of food is Nutrition Enhancer. The so-called Nutrition Enhancer is an additive used for the purpose of enhancing and supplementing the nutrition of food. It mainly includes amino acids, Vitamins, minerals and trace elements.
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