In addition to guaranteeing the daily amount of milk, the proportion of nutrition provided by supplementary foods should be increased. Parents should pay more attention to the diversity of foods. To give the baby high-quality porridge or rotten noodles, his food can also be Gradual transition from paste to solid. In fact, this has a very close relationship with the number of baby teeth. The appropriate complementary food can help the baby exercise oral muscles, promote the smooth growth of the teeth, the right teeth, but also help the baby to digest food.
Fish paste tofu soup
Raw materials: fish mud, tofu
Practices: Wash the fish with salt, ginger, steamed on the steamer to bone spurs, smashed into the fish sludge. Boil the water and add a small amount of salt. Place the soft tofu, which is cut into small pieces. Add the fish paste after boiling. Add a small amount of starch, sesame oil, and green onion into a paste.
Calcium mystery: Fish and tofu are high-protein and high-calcium foods. Fish has high moisture content and short muscle fibers. It is combined with tofu, and calcium is easily digested and absorbed. And delicious, 8 months baby will love it.
Pig blood tofu green vegetable soup
Raw materials: pig blood, tofu, vegetables, shrimp
Practice: Pigs prepared tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.
The mystery of calcium supplementation: Porcine blood is an excellent food for iron supplementation. It has the advantages of rich iron content, easy absorption, and low price. Shrimp contains a lot of calcium and phosphorus are baby calcium foods. I believe 8 months baby will love to eat.
Fresh shrimp meat mud
Raw materials: 50 grams of fresh shrimp (river and shrimp), 1 ml of sesame oil, and proper amount of salt.
Method: Wash the fresh shrimp, chop it, put it into a bowl and steam it. Add some salt and sesame oil and mix well.
Daily 1 - 2 times, 20 grams - 25 grams each time.
Small knowledge: rich in calcium, phosphorus, iron, vitamin A, vitamin B1, niacin, high-quality protein, high-quality fat and other suitable for more than 7 months when the baby teeth calcium consumption.
Fruit and vegetable sticks
Raw materials: carrots or apples.
Method:
1. Wash vegetables, such as carrots, peel and cut them into strips after steaming.
2. Cut the washed fruit into small strips so that the baby can eat it on the hand.
Little knowledge: When the baby teeth, the gums do not feel well. He likes to pick things up. These fruit and vegetable sticks are finger foods.
Pineapple double rice porridge
Raw materials: pineapple, fragrant rice, glutinous rice.
Production Method:
1. Wash the two types of rice, pour into a casserole, add half a pot of water, cover with a lid, and boil.
2, cook until boiling to change the minimum fire, with two chopsticks so pot lid stuffy cook, this can not only retain most of the steam in the pot can make the porridge quickly cooked, but also does not allow the porridge water to splash out Get it all, remember to open the lid every 5 minutes, and use a spoon to shovel the bottom of the pot to prevent the bottom of the pot from sticking.
3. After about 15-20 minutes of cooking, the porridge becomes very thick. At this time, dip in the pineapple, add 2-3 teaspoons of sugar, mix well, cook for another 3-5 minutes, then turn off the heat and serve. Put it into a bowl.
Suitable for the crowd: Vitamins for longer than 8 months are supplemented with long teeth.
Sago Kiwi Porridge
Raw materials: 50 grams of sago, 100 grams of kiwi, and 50 grams of white sugar.
Production Method:
1. Fresh kiwi is rinsed and peeled;
2. Sago is washed clean, soaked in cold water and then drained. Drain the water.
3. Take a pot and add about 500 ml of cold water and put it into sago.
4. Change to low heat for half an hour, add kiwifruit, and continue cooking for 15 minutes;
5. Add sugar to taste and serve.
Suitable for babies older than 8 months.
Tofu egg porridge
Food ingredients:
80 grams of tofu, 1 egg, 1 bowl of white porridge
Production Method:
1. The tofu is washed into small pieces and the eggs are poured into a bowl. Stir well
2, the pot of white porridge into a small amount of water, boil, add tofu.
3, slowly pour the egg liquid, stirring with chopsticks, cook until the eggs can be cooked.
Suitable for baby without egg and soy allergy.
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