Which calcium food is better? Come and see if you make it up right?

Calcium is the most important and basic nutrient element in the human body. Calcium deficiency people are prone to various diseases if they do not pay attention in the early stages. So how do you determine if you have calcium deficiency? How do I need calcium?

Women:

Intestinal problems, acne blemishes, loose teeth, weakness in the limbs, frequent cramps, numbness, back pain, joint pain, rheumatism, dizziness, and anemia, prenatal hypertension syndrome, edema, and insufficient milk secretion. Should be diagnosed as calcium deficiency.

Seniors:

Aged dermatitis itching; intestinal problems, decreased immunity, heel pain, lumbar, leg pain, joint pain, cervical pain, loose teeth, loss, obvious kyphosis, height loss, loss of appetite, peptic ulcer, constipation, and more Dreams, insomnia, irritability, night sweats, cramps, irritability, fatigue, etc. Of course, the most reliable way to check for calcium deficiency is to go to the hospital and ask a specialist to check the diagnosis, and then take medication under the guidance of a doctor.

牛奶

Calcium supplement food: cheese

Dairy products are the best choice for calcium supplements in foods. Cheese is a calcium-rich milk product, and these calcium are easily absorbed. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, protect eyes and keep skin healthy. Lactobacillus and its metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the normal flora of the human intestinal tract. Stabilize and balance, prevent constipation and diarrhea.

Calcium supplement food: sesame paste

Sesame is rich in protein, amino acids, and vitamins and minerals. The amount of calcium is much higher than that of vegetables and beans. Frequent consumption of sesame is beneficial to the development of bones and teeth. Rich in lecithin, can prevent premature hair whitening or falling off; sesame contains a lot of oil, has a good laxative effect.

Calcium supplement food: black beans

Black beans are also rich in calcium, higher than normal soybeans. The protein content of black beans is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans contain 18 amino acids, especially the 8 essential amino acids. Black beans are basically cholesterol-free and only contain phytosterols, but plant sterols are not absorbed by human body, but also have the effect of inhibiting the body's absorption of cholesterol and lowering the content of cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease and other benefits. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

黑豆

Calcium supplement food: muddy

At the same weight, the calcium content of loach is nearly 6 times that of squid and about 10 times that of squid. Mud burned tofu combines muddy and tofu with calcium-rich ingredients and is definitely a calcium supplement.

Calcium supplement food: shrimp

The calcium content of shrimp is very rich, second only to sesame paste. Shrimp is rich in nutrients and contains several times to several dozen times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A and aminophylline, etc. Those who need to nurse their food are excellent food. It can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery is conducive to the prevention of hypertension and myocardial infarction; the elderly eat shrimp, can prevent their own due to calcium deficiency caused by osteoporosis; elderly meals Putting some shrimp in it will be good for improving appetite and strengthening your body.

Calcium supplement food: mustard

Some dark green leafy vegetables are also rich in calcium, containing 294 mg of calcium per 100 grams of mustard. In addition to the high calcium content, mustard also contains a variety of vitamins and a lot of dietary fiber to help children's digestion and prevent constipation.

海参

Calcium supplement food: sea cucumber

Sea cucumber is a typical high-protein, low-fat, low-cholesterol food. The calcium content per 100 grams of sea cucumber is 285 milligrams. In addition, the nutritional value of sea cucumbers is also quite high. Hundreds of grams of sea cucumbers contain 14.9 grams of protein, 0.9 grams of fat, and 0.4 grams of carbohydrates. The meat is delicate and easy to digest, making it ideal for children.

Calcium supplement food: seaweed

Laver is known for its high iodine content, but its calcium content is also not to be overlooked. Calcium contains 264 mg of calcium per 100 grams of seaweed. Laver is also rich in choline and iron, which enhances memory; the polysaccharides contained in it also promote the development of the child's immune system. A seaweed broiled rice dish or a seaweed shrimp soup can satisfy children's needs for various mineral elements.

Calcium supplement food: black fungus

As a "cleaner" of the human digestive system, black fungus has a good bowel function. In fact, black fungus also has a certain amount of calcium, calcium content per 100 grams of black fungus is 247 mg, regular consumption can also strengthen the child's immunity.

Calcium supplement food: kelp

Seafood has a high nutritional value and kelp is no exception. Each 100 grams of kelp contains 241 milligrams of calcium. In addition, kelp also contains high-quality protein and unsaturated fatty acids, which can promote the development of the child's constitution while strengthening the children's bone development.

Salted Kelp Knots

Salted Kelp Knots

The original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.

Salted kelp:

How to eat:


  • Soaking about 30 minutes to moderate salty
  • Cook . make salad or add to hot pot after draining the wate


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The difference between deep sea kelp and traditional ordinary kelp


Nutrational Effects

kelp seaweed



Salted Kelp Knots,Seaweed Knots,Kelp Knots,Salted Food

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