Middle-aged women often hear complaints about body shape, long-spotted faces and yellow hair. We often attribute these phenomena to childbirth or too much exertion. In fact, you only see visible causes of aging but ignore the invisible ovaries.
The following manifestations indicate that your ovaries have begun to age:
1. Irregular menstruation, gradually appear from the normal amount, quantity, menstrual period shortened or extended, amenorrhea.
2. Insomnia, from accidental development, to a serious impact on work and life.
3. Emotional changes, easy to anger, depression, suspicion, no faith.
4. Health decline, often dizziness, fatigue, joint pain, heart palpitations.
5. Rapid skin aging, long pigmentation, itching, rough, dry, fine lines.
6. Prone to gynecological diseases. Many women are very hygienic, but according to their normal lifestyle, they suffer from gynecological diseases and even gynecological inflammation. This is related to aging of the ovaries. In addition, it is also susceptible to urinary tract infections.
In general, ovarian aging is an irreversible process, so please eat these foods as soon as possible:
Black bean
In Chinese medicine, black beans enter the kidney and have kidney function, while ovarian aging is in the category of kidney deficiency in Chinese medicine. So eat black beans have nourishing the role of the ovary.
And black beans also contain vitamin E, isoflavones, calcium, protein and other substances, can delay the aging of the ovaries, supplement phytoestrogen and prevent bone loss caused by estrogen loss.
Compared with the consumption of boiled black beans, the body absorbs more nutrients in the milk, so it is recommended that women drink black soybean milk in the morning.
2. Peanut
Peanut is rich in vitamin E, unsaturated fatty acids, proteins, and minerals, all of which have anti-aging effects on the ovaries.
Peanuts also have a blood-enriching effect in traditional Chinese medicine. Insufficiency of blood is also a cause of ovarian aging. Using peanuts, red beans, red dates, and longan, etc. together to cook four red soup, there is the role of qi and blood, anti-aging and rosy face.
3. Milk
The aging of the ovary is accompanied by loss of calcium, skin collagen loss, and rough skin. Milk is rich in whey calcium and is easily absorbed. It has the effect of preventing osteoporosis. Protein and vitamin B protect the skin, resist wrinkles and improve rough skin. .
According to statistics from foreign countries, women who regularly drink milk have a much smaller middle-aged waist than women who do not drink milk.
Spinach
Frequent women who eat spinach can supplement folic acid. Folic acid can not only prosper, but it is also an indispensable substance in blood, which can reduce the risk of ovarian cancer.
However, folic acid is a water-soluble vitamin B that easily loses light and moisture, so spinach eats fresh.
5. Kiwifruit
Kiwifruit is not known for its taste, but for its vitamin C. Vitamin C can resist the oxidation of epidermal cells, delay aging, and reduce the appearance of stains.
To prevent ovarian aging, in addition to diet, exercise and good sleep can not be lacking, adhere to 3-4 times a week exercise, pay attention to get up early to sleep early, but also can maintain the ovary.
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