Summer is hot, people generally have poor appetite, many people lose weight, and in the fall, appetite can be restored, and they can appropriately increase the intake of some nutrients, such as chickens, cattle, and mutton that are rich in high-quality protein, to compensate for the energy in the summer. Excessive consumption caused by lack of nutrition.
However, because people often eat cold food in the summer, the function of the spleen and stomach is reduced. If a large amount of meat is eaten in autumn, it will increase the burden on the stomach, leading to digestive disorders and anorexia, diarrhea and other symptoms. Therefore, it may be necessary to first add some nutritious and easily digestible foods such as fish, eggs, etc., to give the stomach an adjustment period.
Eat more "sweet acid" Eat less "spicy"
In addition to maintaining a balanced nutrition, due to dry autumn weather, people often have different degrees of dryness on the mouth, nose, and skin. Therefore, we must pay more attention to food selection to prevent Qiuzao.
Autumn is suitable for eating some juicy, sweet, sour, and cold foods. Cold can heat, sweet flavor foods are nourishing, have the role of urgency, harmony, replenishment, sour foods have convergence, Sheng Jin, thirst quencher and so on. For example, raw oysters can clear away heat and thirst, while cooked wolfberry can boost spleen, appetizers, and beneficial blood; lotus seeds can nourish and strengthen the body. In addition, lily, yam, honey, white fungus, apples, bananas, grapes, spinach, etc. are all good autumn supplements.
Since it is necessary to prevent dryness, it is natural to eat less spicy foods such as onions, ginger, garlic, chives, and peppers;
In addition, fried food is also a big taboo in autumn.
Do not forget to control body weight in autumn
As the weather turns cold, people’s appetite increases, and the food intake of each meal increases unconsciously. Although proper “plumbing†is beneficial to the recovery of physical strength, if it is supplemented too much, it can easily lead to obesity.
In order to avoid obesity, Qiu Bu Shi, in addition to pay attention to regulate diet, but also taking advantage of autumn, more exercise, may wish to go outdoor running, playing, hiking and so on.
Long-term lack of nutrition can not make it back
After the "bitter summer" passed, many people, apart from food supplements, bought valuable medicinal herbs such as ginseng and pilose antler for medicinal purposes. Do they eat more meat and eat more ginseng and velvet?
In fact, in the past, the folk popular “sticker†was eating more meat in the fall. This was in lack of material, people had less food and less meat. Therefore, when autumn foods were full, they would eat more meat.
Nowadays, “Pieces†should be raised to a new level, that is, to balance nutritional balance, reasonably supplement protein, vitamins, and other nutrients that the body needs, and to control the intake of fats, salt, and sugar in order to enhance the body’s resistance. Therefore, in addition to supplementing some chicken, beef, and mutton foods appropriately, dairy products, beans, fresh vegetables, and fruits must be eaten in addition to supplement the various vitamins and minerals needed by the body. Body acid-base balance.
In addition, some people think that eating less food for a certain period of time and eating more afterwards can make up for the lack of nutrients. This is actually a misunderstanding in understanding. Although maintaining a balanced nutritional diet does not require the daily intake of balanced and comprehensive nutrition, it requires two or three days to maintain a relative nutritional balance, otherwise it will lead to lack of a certain kind of nutrient elements in the human body and damage health.
The foot and ankle locking plate is a special-shaped plate specially developed for calcaneal and ankle fractures, which is in line with the anatomical structure of the calcaneal and ankle joints.
During the postoperative treatment process, it can reduce the stimulation of surrounding tissues and promote bone healing.
The calcaneus is the largest of the seven tarsal bones and is located on the lower back of the foot, forming the heel. Calcaneal fractures are relatively rare, accounting for 1% to 2% of all fractures, but are important because they can lead to long-term disability. The most common mechanism of severe calcaneal fractures is axial loading of the foot after a fall from height. Calcaneal fractures can be classified into extra-articular and intra-articular fractures. Extra-articular fractures are generally easier to assess and treat. Patients with calcaneal fractures often have multiple comorbid injuries, and it is important to consider this possibility when evaluating patients.
The ankle joint is composed of the articular surface of the tibia, the lower end of the fibula, and the talar trochlea, so it is also called the talar calf joint. Ankle fractures, including fractures of the medial malleolus, lateral malleolus, posterior malleolus, or fractures of varying degrees occurring simultaneously, are due to greater violence to the medial and lateral malleolus. At the same time of both ankle fractures, the talus directly impinges posteriorly or impinges on the tibia when displaced by external rotation. Fracture of the posterior malleolus due to the posterior margin.
Foot Mini Locking Plate is composed of 2.7mm series of mini locking plate, covering a variety of plate types, widely used in trauma fixation and orthopedic surgery of the forefoot. Anatomical design of bone plate to reduce the need for shaping.
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