Passion fruit is very rich in fruit, sweet and sour, and high nutritional value, both delicious and nutritious! Then, often eat passion fruit can play what health benefits?
The health benefits of passion fruit
1, relieve constipation
Passion fruit is rich in acid, ultra-fiber components, these two substances into the intestine can promote intestinal peristalsis, and adhesion of the "garbage" in the intestine to promote its excretion, for the constipation population Nice adjustment.
2, lower cholesterol
Passion fruit is rich in vitamin C, and can participate in the metabolism of human cholesterol, and thus play a cholesterol-lowering effect, is an ideal fruit for high cholesterol patients.
3, delay aging
Passion fruit contains nutrients such as carotene, vitamin C and SOD enzymes. These ingredients are all important components for human growth, and they can maintain the elasticity and activity of the skin cells, and the SOD enzyme can effectively eliminate the freedom of skin metabolism. Kei is very important for skin rejuvenation and anti-aging.
4, enhance physical fitness
Passion fruit contains a variety of amino acids, vitamins, proteins, fats and other beneficial ingredients that the body needs, and it is of great benefit to strengthen the body mass by eating more. Among them, it is particularly suitable for frail people.
5, conducive to weight loss body sculpting
Eating passion fruit can not only supply various nutrients for the human body, but also make people feel full, which in turn reduces the intake of other foods. It helps to lose weight to a certain extent.
6, promote detoxification
The cellulose contained in the passion fruit can remove the toxins accumulated in the intestine. In addition, the contained vitamin C can also have the effect of purifying the body. Therefore, eating more passion fruit is the best choice for detoxification diet.
7, lack of refreshment
Niacin is contained in passion fruit. This kind of acidic substance can participate in the metabolism of cells, which can play an excellent role in refreshing and eliminating fatigue. Therefore, for some office workers, it is the best fruit to relieve fatigue.
8, Ziyin Shengjin
Passion fruit contains a certain amount of flavonoids, which is an active substance that can nourish yin and boost fluids.
9, promote metabolism
Passion fruit is rich in cellulose, this substance is ingested by the human body can promote the body's metabolism, play a good role in regulating the slow metabolism of the symptoms, and a normal metabolism is an important guarantee for the protection of human health Therefore, you can eat more passion fruit in your daily diet.
10, Yin and dry
Passion fruit is a fruit with rich aroma and is sweet and sour. It also contains a flavonoid component in passion fruit. It is a natural active substance that can be used by the body to eliminate heat. The role.
Food value
Passion fruit contains 17 kinds of amino acids, rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber, etc. 165 kinds of beneficial substances for the human body, also known as the VC (vitamin) in the fruit. Wang, unique taste. The benefits of eating nutritious ingredients: natural pure, rich sweet, sweet and sour, thirst; refreshing, laxative, prevention of colorectal cancer; kidney fitness, detoxification, beauty; hangover liver protection, to eliminate fatigue; High blood pressure, high blood sugar to lower cholesterol; oral ulcers, periodontitis, pharyngitis effective; for colitis, gastrointestinal effects; regulate blood sugar, help prevent diabetes; form a strong bone, relieve osteoporosis; improve the human body Immunity, prevention of disease.
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