The nutritional value of green eggplant
Eggplant nutrition is also rich in protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. In particular, Vitamin P levels are high. Each 100 grams contains vitamin P 750 mg, vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect cardiovascular and ascorbic acid.
Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkali, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content.
Eggplant contains vitamin E, which has the function of preventing bleeding and Anti-Aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
The effect and function of green eggplant
Eggplant sweet, cool, into the spleen, stomach, large intestine; with heat to stop bleeding, swelling and pain relief; for hot acne, skin ulcers, mouth sores, hemorrhoids under the blood, blood in the stool, blood stasis and so on.
1. Prevention of cardiovascular diseases
Eggplant contains a lot of vitamin P, this substance can enhance the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, maintain the normal function of cardiovascular, prevent hardening and rupture , so often eat some eggplant, helps control high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular, ascorbic acid: In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
2. Anti-cancer anti-cancer
Foreign research results show that its anti-cancer properties are several times that of other vegetables that have the same effect, and it is a strong anti-cancer agent. Prevention of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects in the prevention and treatment of gastric cancer. In addition, eggplant has the effect of clearing away cancer heat.
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