Cold winter is a difficult season for the elderly, because the weather is too cold and the old people are very vulnerable to illness. If you want to keep the elderly safe in the winter, it is very necessary to maintain winter health. In addition to paying attention to keeping warm, drinking plenty of water, exercising properly, and maintaining a good mood, some precautions must be watched. So, what are the precautions for the elderly in the winter? Below, the weather network Xiao Bian will introduce the eight taboos for the elderly in the winter. These old taboo friends may need to be especially careful!
Winter attention for the elderly
One bogey to go out too early
In the winter morning, when the outdoor temperature is the lowest in the day, it is most likely to cause colds and even induce cardiovascular and cerebrovascular diseases. Therefore, it is best for the elderly to choose to exercise outdoors after 10am.
Second bogey to avoid warmth
In cold weather in winter, the elderly are cold and like to use a hot water bottle to lie down and lie down. This can cause skin erythema or scald, so the room temperature can reach 18-25 degrees Celsius.
Three avoid too long bath
In the winter, when the air is dry and cold, many elderly skin is dry and desquamation and pruritus, which is thought to be caused by uncleanliness. Therefore, once you bathe once a day, the more dry the skin, the more desquamation results. In fact, the elderly is best for bathing in 5 or 6 days in winter.
Four taboo activities
Appropriate physical education is an important means of physical fitness, disease prevention and anti-aging, but the elderly should not do strenuous exercise, to choose the appropriate sports, such as jogging, cycling, Tai Chi and so on. If you feel dizzy after exercise, headaches, weakness in the limbs, chest tightness, shortness of breath, insomnia and more dreams, it means that the amount of exercise is too large, pay attention to reduce the amount of exercise, or even temporarily stop exercising.
Five bogey days too long
If the sun is too long, it will damage the skin and destroy the natural barriers of the human body, causing harmful chemical substances and microorganisms in the atmosphere to invade the human body, cause infections, and cause vision loss.
Six bogey "small disease" died
If the elderly suffer from colds, coughs, headaches, palpitations and other “small illnessesâ€, it is also in the winter and they must be treated promptly to prevent any possible problems.
Seven bogey smoke good wine
The old man in winter likes to watch TV while talking and smoking. Because the door is closed during the winter, the smoke is not easily scattered, which is very harmful to the human body. Long-term smoke accumulation has a greater impact on the human body. Some elderly people like to drink cold, often addiction, often drunk. Due to the large temperature difference between indoor and outdoor in winter, the drink is physically weak, and the cold outside is attacked, and the cold and heat are miscellaneous, causing damage to the heart, brain and lungs.
Eight bogey hooded sleep
Some elderly people like to sleep on their heads in the winter, thinking that they can be warmer. They don't know that oxygen content in the nests will gradually decrease, and exhaust gas such as carbon dioxide will gradually increase, affecting normal breathing movements, and even causing suffocation or lack of oxygen. Induced cardiovascular and cerebrovascular diseases. Therefore, the correct sleep method is: right side lying position, low pillow, head exposed, legs flexion and extension.
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