Chestnut, commonly known as chestnuts, alias chestnut, chestnut fruit, etc., listed in autumn, is a kind of nuts, known as the "king of dried fruit," in foreign countries it is also known as "ginseng fruit." A Chinese folk singer called: "The pears in August will be in September and the chestnuts will be laughing in October." During the fall and winter season, the aroma of sugar-fry chestnut fills the streets. Many friends can't help but buy a little bit and peel off one. A warm, broiled chestnut eats into the mouth with fragrant mouthfuls and a long aftertaste, both warm and full stomach. In fact, chestnuts are not only delicious but also have many unexpected effects. Let's take a look at the efficacy and food taboos of chestnuts.
Detailed dietary efficacy of chestnut
1, Qi and spleen, stomach and thick intestine
"Compendium of Materia Medica": "Lust sweet and warm, into the stomach and kidney." Kidney governance kidney, waist and leg weakness, can kidney Qi, thick stomach also. “Experts point out that chestnuts are dried fruit varieties with a high carbohydrate content and can supply the body with more calories and can help with fat metabolism. The supply of essential nutrients to the body is known as “iron crops†and “woody grainâ€. Therefore, chestnuts have the benefits of replenishing qi and strengthening the spleen and thickening the stomach and intestines.
2, prevention and treatment of cardiovascular disease
Chestnut contains a large number of nutrients such as starch, protein, fat, and B vitamins. It is known as the "king of dried fruit," and can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis. health.
The raw chestnuts are smashed and muddy, and they can be applied to the affected area. They can cure bruises, swelling and pain in the muscles, and stop bleeding to stop the bleeding and absorb sepsis.
3, strong gluten bones, delay aging
Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, delaying human aging, is the ideal health care products for the elderly. Frequently eating raw chestnuts also has the effect of treating back and leg pain and soothing muscles.
What should you watch for chestnuts?
1,6 chestnut calories equivalent to 2 two rice, strong sense of fullness, resistance to hunger for a long time, not more food, otherwise it will cause indigestion.
2, infants, poor digestion of the spleen and stomach or suffering from rheumatism is unfit for human consumption, chestnut is difficult to digest.
3, diabetics should not eat too much, because it contains more carbohydrates.
4, people with weak spleen and stomach should not eat raw chestnut. Chestnut is difficult to digest raw food, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach.
5, chestnut should not be cold to eat, because chestnut starch content is high, cold starch will be part of the rejuvenation, will flatulence.
6, sugar chestnuts are not hygienic, should eat less.
What health hazards Tangchaolizao has
The most common way we eat chestnuts is sugar-roasted chestnuts, but many people also question the health and health of Tangchaolizi.
First of all, the reason why people like Tangchaolizi is because of its unique sweet and delicious taste. Will adding sugar to make chestnuts taste sweeter and more fragrant? The skin of the chestnut is very tough. Whether it is solid white sugar or heated juice, it is difficult to get into the chestnuts, but sticks to the shell of the particles. While there are many places in China that do not add sugar and fry when frying chestnuts, the taste is also sweet and delicious, so "sugar" fried chestnuts from the taste, sugar has no meaning. Secondly, from a hygienic point of view, chestnuts that are not fried with sugar are dry, just like the skin of fried melon seeds, and they will not be dirty after eating. After eating Tangchaolizi you will find that the hands are dark, not only to clean up the "sugar" sticking to your hands after each meal, but also because of the unique stickiness of sugar after frying, it is also likely to cause chestnuts outside. The dust, the dirt in the sand, stuck to the chestnuts and was eventually taken to our stomach.
Again, from the perspective of food safety, the "sugar" of fried chestnuts is heated repeatedly and repeatedly, and it is not certain for sure whether it will produce harmful substances, but it is definitely not beneficial. Now that Tangchaozi is sold on the market, it is difficult to distinguish whether the gorgeous colors on the surface of chestnuts come from “sugar†or “paraffinâ€, which creates opportunities for those hawkers who are eager to be soaked in order to make the chestnuts that are fried. More beautiful, consumers have more appetite after watching it. Adding paraffin in candied chestnuts is now well known.
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