The lungs are the most delicate organs in the human body. Many infectious diseases first invade the lungs. Once you feel cold, wind and heat are usually expressed in the lungs, there are fever, cough, asthma and other symptoms. Pulmonary failure is the starting factor that causes failure of other organs. Among the causes of multiple organ failure in the elderly, pulmonary infection accounts for 75.4%-82.8%.
First, the best time to raise lungs
The best time to raise lungs during the day is from 7:00 to 9:00 in the morning when the lung function is the strongest. It is better to perform jogging and other aerobic exercise at this time, which can strengthen lung function.
Second, regular inspection
People over the age of 45 visit the hospital for lung function at least once a year; long-term smoking, indoor and outdoor polluters, and lung function are checked every six months.
Third, timely treatment of colds
Be sure to take a rest after a cold. Be sure to seek medical attention if you have a worsening cough, especially if you have elevated body temperature.
Fourth, do more chest exercises
Usually pay attention to the exercise of the respiratory system, abdominal breathing method can be used: open arms, try to expand the chest, and then use the abdomen to drive breathing, can increase lung capacity, especially in patients with chronic obstructive pulmonary disease and emphysema recovery.
Five, laugh can Xuanfei
For the respiratory system, laughter can make the lungs expand. When a person laughs, they can consciously take a deep breath, clean up the respiratory tract, expand their lung capacity, and improve lung function.
Six, multiple "sound" sound
The vomiting "Tear" word has the effect of releasing the lung's muddy air and regulating the lung function. It is best to cooperate with the reverse abdominal breathing method. When the nose inhales, the chest cavity expands slowly, and the abdomen follows it slightly and the mouth exhales. .
Seven, massage and maintenance
Massage your nose with your thumb to help cleanse the nose; choose fresh air every morning and evening to take a deep breath and clear away accumulated phlegm; exercise by blowing a balloon can keep the flexibility of lung cells and bronchus and prevent or reduce emphysema.
Eight, light diet
Eat less irritating foods, especially during respiratory infections, avoid eating chili peppers. A lot of wolfberry should avoid foods with high fat content. Eat more foods such as pears, lilies, and radishes.
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