Unhealthy living habits make dysmenorrhea a "modern disease" for women. Some women think that they need to go through the menstrual period. If they do not know it, they will only incur more serious illness and may even cause gynecological diseases. To stay away from dysmenorrhea, women are better off having a health plan for themselves and changing bad habits.
How to massage dysmenorrhea?
1, massage the lower abdomen (increased small abdominal visceral blood supply, promote small intra-abdominal microcirculation, with the role of analgesic menstruation) Location: the abdomen between the navel to the external genitalia, both sides of the anterior superior iliac spine on the left and right boundaries.
Massage method: Put your hands in the middle of the lower abdomen, press the abdomen, slowly massage the abdomen, to the frequency of about 10 times / min, until the abdomen with a sense of heat is appropriate. A total of 5 minutes.
2, oblique rubbed on both sides of the lower abdomen (with Shugan Qi, analgesic effect of menstruation) Location: Both sides of the lower edge of the rib arch to the sacrum between the lower abdomen.
Massage method: Place your hands on the lower abdomen, rub diagonally from the back to the front, toward the external genitalia. Don't rub it back and forth, but keep it in the same direction. A total of 5 minutes.
3, rubbing the uterus (stimulate the uterus is a direct treatment of female genitals, a significant effect, with the role of blood stasis, qi and pain relief) Location: uterine acupuncture points in the lower abdomen, umbilical a cross palm (navel 4 Inch) is in the middle. The distance between the left and right sides of the four horizontal fingers (3 inches around the center line) is one point.
Massage method: Use your hands and forefingers, middle finger to press both sides of the uterine cavity, a little pressure, slowly knead, soaking for degree, operation for 5 minutes, with a thermal sensation in the abdominal cavity is the best.
4. Rubbing Taichong (has obvious hepatic and analgesic effects. It can not only treat dysmenorrhea, but also treat some gynecological diseases) Position: Between the big toe and the second toe.
Massage method: rubbing right Taichong Point with his left thumb, abdominal swelling, and a sense of soreness is appropriate. After 1 minute, he will then change his right thumb to rub his Zuotai Chong 1 minute.
What should dysmenorrhea not eat?
1, raw cold categories:
Some girls also eat cold foods such as cold drinks during the menstrual period, which can easily lead to stagnation of the blood and blood. As Chinese medicine says: If the pain does not pass, it will naturally increase dysmenorrhea. Therefore, in addition to strengthening the cold and heat during the menstrual period, we must avoid eating raw food. Easy to aggravate the burden of dysmenorrhea are: all kinds of cold drinks, mung beans, melon, cucumber, bamboo shoots, lotus root, kelp, loofah and so on.
In addition, pears, bananas, oysters, stone ear, stone flowers, ear, etc. are mostly detoxification, nourishing yin and reducing the effect of fire, in the usual food, are beneficial to the human body, but in the menstrual period should try not to eat or Eat these foods, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.
2, spicy categories:
The diet of dysmenorrhea patients should be light and easily digested before 3-5 days before menstruation, eat less greasy food such as fat, animal oil, roe, and cheese to avoid indigestion and increase the burden on the abdomen. In addition, spicy spicy food should also avoid eating, pepper, raw onions, raw garlic, pepper, spirits, etc. are easy to stimulate the uterus, affect the normal discharge of menstrual blood.
Such as cinnamon, pepper, cloves, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
3, sour type:
Acidic food taste acidic cold, there is the role of Guse convergence, eat too much easy to make blood vessels, blood stasis, women's menstrual period is not conducive to the smooth movement and discharge of menstruation, so people with dysmenorrhea in menstrual period in particular do not eat this food. Hawthorn, red bayberry, plum, vinegar, citrus, apricot, and immature pickle fruit should be avoided during menstruation.
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