In sports nutrition, every amateur athlete has some minor mistakes, including excessive glycogen excess, excessive consumption of sugar and nourishment, and so on.
Of course, it does not mean that the elite athlete's diet is completely nutritionally correct. However, through the dietitian's advice to elite athletes, you can get different ideas, thereby improving your fatigue recovery and improving your athletic performance.
1, product or food
With the advancement of science and technology, more and more energy bars, energy gels, and chemically synthesized capsules, etc., emphasize high efficiency, high recovery, and concentrated extract. But nutritionists say that the focus is not on products, but rather that athletes should focus on food after the game rather than products. The efficiency of food supplementation may not be as efficient as extracting the essence, but it is more beneficial to the human body and does not increase the burden on the stomach.
2, do not need to fill up after training
Many people are accustomed to do carbohydrate supplements after exercise, but in fact, only a small amount of food is enough, even if they do not eat. There will be some changes in the physical and physical components after running training, and it does not need to be filled by diet.
3, do not eat support before the game
Many triathlon enthusiasts and marathoners have misunderstood and hope to finish the day's required energy once a day. However, such dietary conversion energy is very low, and the burden on the stomach is very large. In general, the conversion efficiency of hexose oversupply is only in the first two to three hours before the competition, and it is based on the energy conversion of muscle and fat. So the main focus is to keep a small, simple meal, not to put heat on the night before.
4, regular drinking water
The advantages of drinking water are numerous, including the body's moisture regulation, physiological body fluid management and so on. Not coffee or tea, just water. Excessive water will be excreted from the urine, but drinking too much and causing water intoxication is very rare.
5, food is fuel, not reward
Running a meal after training or participating in a competition is good, but it is limited to the meal of the day. Remember that normal diet will keep your body in good condition and excessive calories will lead to fat production. Occasionally, after practicing hard to pamper one's diet, it does not mean that it must be a normal practice.
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