Everyone knows that liver is rich in nutrients, has nutritive and health functions, and is one of the best blood products. It is rich in protein, vitamin A and B vitamins, and calcium, phosphorus, iron, zinc and other minerals are essential nutrients that are easily needed by the body. Eating pig's liver has the functions of diet, health care for protecting eyesight, protecting liver and beauty, and preventing night blindness.
The weather in the fall is dry. At this time, it is advisable to eat Yang Yang Yanggan food. You may choose to drink more pig liver soup. Here we recommend 4 healthy recipes for pig liver soup, blood beauty, so that each beautiful mm has a good look in the fall.
Blood Liver Soup Practice
Sesame oil tomato liver soup
Seasoning: 3 tablespoons hemp oil, half tablespoon rice wine, salt amount.
Method: Wash the liver with water slices, soaked in cold water or light salt for 30 minutes, until the water is clear, the middle of the water change 2 or 3 times. Pick up with a little salt, cornstarch and soy sauce marinate ready. Wash the tomatoes and cut 6 petals each. Wash the onion and parsley, respectively, cut to the end. Put 3 tablespoons of sesame oil in a hot pot and saute under the ginger. Put the chopped shallots slightly to fry. Add the tomato slices together and stir fry. Pour into 6 bowls of water to boil and boil the liver and rice wine until the liver is cooked. Seasoning, sprinkle with green onion and parsley to taste.
Efficacy: Nourishing blood, promoting uterine recovery.
2. Red dates pig liver soup
Liver 200g, lean meat 150g, red dates 5, right amount of medlar, 1 egg, amount of raw powder, proper amount of oil, salt amount, 2 slices of ginger.
Pig liver cleansing blood water cuts, still afraid of odor can be washed with flour again, dry water spare pig liver and meat put together, refueling, salt, raw meal and other marinated about 15 minutes red dates washed to nuclear standby Add about 1000ml of water to the pot and boil it. Then put the ginger, red dates, and wolfberry to cook for about 5 minutes before cooking. Then pour the prepared pork liver and sliced ​​pork to cook. Season with salt, and then beat eggs if you like. One, cover it with a lid
3. Chrysanthemum pig liver soup
Material: 250 grams of liver and 10 fresh chrysanthemums.
Practices: Wash the liver, cut thin slices, soaked with water to water, with appropriate amount of cornstarch, oil and salt for 10 minutes; fresh chrysanthemum washed, take the petals. Put the chrysanthemum in a clean water pot and cook it for 10 minutes. Then put it in the liver. Cook until the liver is cooked and season with salt. Serve.
Efficacy: nourish liver blood, Yang Yan eyesight effect.
4. Leek liver soup
Materials: 250 grams of liver, 200 grams of amaranth, 3 slices of ginger.
Practices: Wash the liver, cut thin slices, soaked with water to clear water, with appropriate amount of cornstarch, oil and salt for 10 minutes; leeks to cut the root segment; the appropriate amount of water and ginger into the broth boil, add Cook the leeks and liver and season them with salt and chicken powder.
Efficacy: Liver and blood, help yang.
5. Spinach pig liver soup
Materials: 250 grams of liver, 200 grams of spinach, and 3 slices of ginger.
Practices: Wash the liver, cut thin slices, soaked with water until the water clear, with appropriate amount of cornstarch, oil and salt for 10 minutes; spinach choose to wash clean, drowning water (to astringency) after the cut section; will be the appropriate amount of water Put the ginger into the pot and boil it. Add the spinach and pork liver, season it with salt and chicken powder.
Efficacy: blood and nourishing, Runzao Hua Chang.
Eat pork liver note these five things
1. Avoid eating too much
We know that pig liver contains higher cholesterol. If you eat too much at a time, more cholesterol will be consumed, which will lead to arteriosclerosis and increase cardiovascular disease. Therefore, patients with hypertension and coronary heart disease should eat less liver.
2. Avoid with Vitamin C
Vitamin C is susceptible to oxidative damage, especially when certain trace elements are encountered. The pig's liver has a high content of copper, which can be combined with vitamin C, so that vitamin C loses its original function. Therefore, pig liver can not take vitamin C at the same time.
3 bogey is not to eat
Pig liver is the largest detoxification organ in pigs. Some toxic metabolites and some toxic substances in feed will remain in the liver of pigs. After detoxification, they will enter the kidneys and be excreted through the urine. Blood containing toxins in the pig's liver is dispersed in tens of thousands of pig liver sinuses, so the purchased liver is rinsed with tap water for 10 minutes and then soaked in water for 30 minutes before it is edible.
4 bogey and enzyme preparations with the service
Common enzyme preparations include pepsin, trypsin, amylase, multienzyme tablets, etc. Copper in pig liver can form precipitates with enzyme genes and acidic genes of amino acid molecules, which affects efficacy. Therefore, you cannot take enzyme preparations when you eat liver.
5. Avoid frying too tender
If the pig's liver is heated too short, it will not kill certain pathogens and parasite eggs in the pig's liver. Therefore, the liver cannot be fried too tenderly.
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