What kind of fruit does the liver exuberant eat?
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According to the "Chinese Dictionary" recorded: glutinous sweet, slightly cold, non-toxic, there is warm in the Qi, heat appetizers, Xiaoshi sober up effect. Can be used clinically to relieve fever, polydipsia, fever, cough, throat pain and other symptoms. Any person who has fever, who has not had net fever, thirst, mouth sores, dry urine and other liver fires are very suitable for consumption.
Olives
We know that the pulp of olives contains a lot of calcium, and the regular consumption of fresh olives is particularly good for the body. Olives are sweet and sour, and they have the potential to clear away heat, detoxify, eliminate and accumulate phlegm, and nourish the lungs and throat. Eating a few olives is effective for clearing fire.
lemon
Lemon is a very important role in liver protection, so you can drink some lemon tea during the anger. Lemon is rich in vitamin c, which is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products introduced in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to the body can excrete toxic substances, there are natural whitening skin effect, help to eliminate facial freckles, as well as the effect of fire-fighting.
Hawthorn
If foods with a high protein content, such as meats, are eaten, they may be boiled with cornstarch and eaten with moderate amounts of sugar. Hawthorn is the best food for helping digestion. It is like a scavenger. It can quickly change all kinds of food intake into nutrients that we can easily absorb and shield it from adverse factors. It is not only effective for meat, but also for chili.
apple
The apple is the king of fruit and can be used to revitalize the appetizing life. It is also possible to drink apple juice regularly in your life. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. So eat too much salt and eat apples to help rule out.
tomato
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is Pinggan's “going to the fireâ€. And it contains a lot of vitamin C, but also can improve the body's immune system, prevent oral ulcers.
grape
Grapes are fruits that people with anger have to eat. Grapes are rich in VB, VB, and calcium, phosphorus, potassium, and polyphenols, and are very useful for supplementing the body and adjusting the function of liver cells. In addition, grapes also have antioxidant properties that reduce the damage of free radicals to the liver. Therefore, grapes are also known as one of the best fruits for nourishing the liver.
pear
According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat and fire, nourishing blood, and nourishing the lungs to moisten the lungs and dryness. They can help digestion, promote appetite, and have good antipyretic and diuretic effects. It can be seen that the pear not only has a sweet taste, but also has the effect of diet and health preservation. People with anger in the liver can effectively relieve their symptoms by eating only one or two pears a day.
Pitaya
Dragon fruit is a cool, with eyesight to reduce fire, prevent constipation, beauty, prevent anemia and other effects. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, and whiten skin to prevent dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can be eaten by people with anger.
Kiwi
Eating kiwifruit rich in dietary fiber can promote gastrointestinal motility. For indigestion, there is no appetite can play a positive role, but also can excrete toxic substances in the body to prevent constipation. Regular consumption of kiwifruit can play a role in heat and fire.
Kumquat
Kumquat sweet and sour, can enter the lung meridian, stomach, regular consumption can play a role in lungs, stomach digestion and thirst. There are many ways to eat kumquat, in addition to direct consumption, can also be made of kumquat cake.
Ume
Wumei can not only reduce the anger, but also help the stomach to digest and nourish the liver. In addition, sour plum is a natural throat medicine that gently moisturizes the throat and relieves pain. When working late at night or feeling mentally exhausted, drinking a cup of sour plum soup can be a good refresher and rejuvenate muscle and vascular tissue.
Carambola
Carambola heat and pharynx, Sheng Jin annoying. It has a good effect on upper respiratory tract inflammation and can be used to treat aphthous ulcers, toothaches, and early onset of phlegm pains. Carambola clean, cut into the shape of a five-pointed star, directly eaten raw, there will be a cool fire.
watermelon
Eating more watermelon on a normal diet can help people clear their heat. There are many water inside the watermelon, and when there are signs of acute fever, thirst and sweat, and an irritable look, eating a few pieces of delicious, juicy and sweet watermelon will not have this feeling. Therefore, eating more watermelon is the best choice for reducing the fire.
Grapefruit
Grapefruit is very special in flavor, sweet, sour and bitter. It quickly eliminates fatigue, clears blood and reduces fire, and restores physical strength after consumption. Grapefruit has a high vitamin content and high moisture content. It is a combination of disease prevention and health and beauty. Fruit. Female health can be eaten regularly.
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Sweet and sour, sweet and sour, it has the effect of moistening the lungs and nourishing the stomach, lowering qi and reducing phlegm, and relieving cough and phlegm. It can not only be eaten raw, but also used to treat phlegm and sputum. Cough blood, stomach heat vomiting, polydipsia, short urine and other cards.
Strawberry
From the perspective of Chinese medicine, strawberries go to heat, relieve heat and heat. Spring people's anger is often more abundant, spring health eat strawberries can play a role in inhibition. In addition, the best strawberries to eat after a meal, which contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer.
banana
Most people think that defeating fire is best for eating bananas. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic. They have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stasis is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.
pomegranate
The pomegranate is a specialty of the Western Regions and was introduced into the Central Plains since the Han Dynasty. Pomegranate sweet and sour, astringent temperature, can effectively anti-oxidation, reduce the deposition of oxidized cholesterol in the body, delay aging, but also very effective for early autumn throat thirst. Autumn health may wish to eat more pomegranate!
grapefruit
Grapefruit is rich in vitamin C, naringin, peony glycosides, neohesperidin and other substances, has a significant therapeutic effect on a variety of liters of symptoms. Grapefruit also has the effect of easing phlegm, relieving cough, and moistening the lungs.
sugar cane
Sugar cane is sweet and sweet, can diuretic, heat, quench thirst. Take mung bean boiled for 40 minutes until the soft rot turns off, drain the soup, add green beans and sugar cane juice to stir, drink, diuretic, relieving summer heat and detoxifying.
Mangosteen
Mangosteen pulp is rich in dietary fiber, sugar, vitamins, and magnesium, calcium, phosphorus, potassium and other mineral elements. Chinese medicine has the effect of reducing heat, reducing heat, reducing weight, and emollient skin. Usually eat spicy food, anger, skin is not good (such as hair pox), often eat mangosteen can detoxify and improve the skin.
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