The most suitable for eating several health porridge, a lot of dietary habits in life are related to their own health, in the face of various nutrition, we have to choose how this is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat, it will bring some influence to your body.
1. Longan and corn porridge:
Longan meat 15 grams, corn 100-200 grams. Wash longan meat and cook corn. First use the fire to boil, and then simmer into a porridge. Longan meat is sweet and warm, can replenish heart and soul, nourishing the nerves.
2, walnut porridge:
20 grams of walnut meat, 100-200 grams of rice. The walnut meat washed and chopped, and glutinous rice boiled porridge, lungs and cough, kidney Gujing, laxative. However, those who have phlegm, heat or diarrhea should not eat.
3, Gorgon Porridge:
Gorgon 30-50 grams, 100-200 grams of rice. Put the two in the pot, add boiling water, and use a small fire. Confidence is sweet and sweet, and it can firm kidney and astringent essence, spleen and diarrhea, and is suitable for middle-aged and elderly people.
Health porridge helps you to nourish your kidney, healthy eating habits can escort us with a healthy body, and the correct eating concept also adds a healthy element to us. Eating a healthy diet in your daily life is the key to having a healthy body.
Many people in daily life suffer from constant stress, insomnia, poor looks, and weakened urinary functions due to stress. They do not benefit from taking medicine or supplements, but they do not realize that they have a kidney deficiency. How do you determine if you have a kidney deficiency? If you have a kidney deficiency, how should you nurse it? Let's take a look with Xiaobian.
The pressure of modern life is high and the spirit is very tense. Kidney deficiency gradually became a modern man, especially a white-collar health killer. People with kidney deficiency are prone to back pain, fatigue, and irritability. These symptoms are like a vicious circle that threatens our physical health.
3 symptoms to see if you are kidney deficiency
First, forgetfulness
If the leader asks how things are going to get you done, you say "I forgot", once or twice, but if you do this many times, it is not only a shame but you have to think about yourself. Is it kidney deficiency?
The degree of forgetfulness is an important criterion for kidney deficiency. So don’t tell anyone easily, “I forgot to bring somethingâ€. This is equivalent to telling others that “I may have kidney deficiencyâ€. Moreover, the phenomenon of forgetfulness due to kidney deficiency is showing a trend of younger age. There are a lot of elementary school students now, and every other teacher says "I forgot to do my homework." Therefore, do not think forgetfulness is just a geriatric illness. It should attract the attention of people of all ages.
Second, the color
We can look in the mirror and see how we look. People with kidney deficiency usually have a bad appearance, and their face's gloss and moisture are not enough. Some of the stars on the stage are endless, that is the effect of makeup. After waiting for them to shed their makeup, you look at it again. Many people have a dark complexion, rough skin, and large pores, which is truly disappointing. Why is this?
The celebrity's mental stress is usually very large and it is easy to cause kidney deficiency. This requires long-term conditioning, so that the body's internal hormones can reach normal levels, so that looking ruddy, shiny.
Third, urinating function
There are two aspects of the evaluation criteria: one is the number of urination. For example, some people do not dare to drink water in class, because drinking water will have to go to the toilet after a while. Some young people even have nocturia. The second is the control of urinating. When you have a wish, you must go to the toilet immediately. If you want to go late, you will go wrong.
Some people are afraid to laugh and dare not sneeze. Otherwise, they will fail. Both of these conditions are problems with urinary function and kidney performance.
Therefore, we determine a person's degree of kidney deficiency, can be considered from three aspects: degree of forgetfulness, complexion, urinary function. Even people who are generally healthy can use such criteria to measure their kidneys or help their family and friends determine their physical condition.
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