What detoxification should I eat after the National Day? The National Day holiday is over, but the toxins accumulated by friends during the long holidays such as dinner and overnight stay make you ugly and fat! Therefore, after the National Day, we must learn to cleanse the bowel and detoxify. What detoxification should we eat after the National Day? Eight kinds of foods make you relaxed after a holiday and enter a good state of work!
What detoxification should I eat after the National Day?
First, sweet potato
What detoxification should I eat after the National Day? First recommend sweet potatoes. The sweet potato calories are relatively low, so instead of the staple food with sweet potatoes, heat and fat are not easy to exceed the standard. And sweet potato is rich in dietary fiber, can increase satiety, not only reduce the intake of high-calorie foods but also can promote gastrointestinal motility, maintain normal weight, prevent constipation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing. Sweet potato porridge is also a good detoxification therapeutic side.
Recommended Recipe: Sweet Potato Porridge
Raw materials: 1 sweet potato, 1 bowl of rice, and 1/3 bowl of rice.
practice:
1. First, put the rice and glutinous rice together into the water, rinse it and take it out to control the water slightly. Then pour them into the pot and pour it into the water. Then cook for about 30 minutes with a big fire. During the cooking process, be careful to stir it with a spoon to prevent the material from sticking to the bottom of the pot.
2, then peel off the skin of the sweet potato, and put it into the blisters, wait until the rice just cooked quickly before taking out sweet potatoes soaked in water, and put it into the pot to cook, stir with a spoon, and cook It can be eaten in about 20 minutes.
Second, lemon
Lemon is a kind of fruit with high nutritional and medicinal value. It has a strong anti-oxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Not only that, Chinese medicine believes that lemon also has the effect of thirst, and the stomach down, phlegm and cough. If you mix lemon juice and honey with warm boiled water to make honey lemonade, it is a perfect combination of nutrition. Regular drinking can have the effect of defecate, purify the blood, beauty, and strengthen the immune system.
Recommended Recipe: Lemon Honey Water
Raw materials: One lemon, honey 500ML.
practice:
1, lemon wet with water, the surface smear a layer of salt, gently rub a moment, rinse with water, and cut the lemon on both ends. The lemon is cut in half, cut into slices, and placed in a clean glass jar or sealed bottle with a layer of lemon and a layer of honey.
2. Tighten the bottle cap and put it in the refrigerator for 5-7 days to reconstitute it. (Drinking effect is best when the skin is dry in the morning or 3-4 in the afternoon).
Third, fungus
Sweet, flat, with detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei.
Recommended Recipe: 烩Auric fungus sandwich shrimp
Raw materials: 200 grams of black fungus with water, 100 grams of fresh shrimps, 50 grams of chicken, fresh tomatoes, 50 grams of spinach, 30 grams of sesame, 25 grams of rice wine, 15 grams of ginger juice, 200 grams of fresh soup, and 1,000 grams of vegetable oil. Green onion, salt, monosodium glutamate, dry starch and the right amount.
practice:
1. Wash the shrimp with a small amount of salt and starch and mix it with sizing. Put it in a hot oil pan and scoop it until it is golden brown. Wash the black fungus with water, squeeze it, pour it into water and pour it into a bowl. Mix it with proper amount of salt, sesame, chicken, monosodium glutamate, dried starch and fresh soup and knead it into balls. Each meatball weighs about 10 In grams, the balls should be packed with 1 shrimp.
2, fresh tomatoes washed, cut; spinach leaves wash, control water. Put the wok on the fire, pour the vegetable oil, and put it into a well-prepared meatball when it is hot, and fry it until it is set.
3, frying pan to leave the base oil, till the five into the heat, into the chopped green onion and tomato pieces, stir fry after a moment cooking rice wine, ginger juice, then pour the soup, balls and the amount of salt, monosodium glutamate, stir, wait until After entering the spinach leaves into the taste of the ball, and finally with wet starch thicken can be eaten.
Fourth, yam
What detoxification should I eat after the National Day? Yam is a natural slimming food. It contains enough fiber and is itself a highly nutritious, low-calorie food that has a good detoxification effect. Although yams can nourish many organs at the same time, it is ultimately kidney-based, and often eating yam can increase the detoxification function of the kidneys. Extracting Chinese yam is a good method of eating. The use of caramel "concocted" yam will increase the efficacy of kidney and anti-drug.
Recommended Recipe: Herbal Yam
Raw materials: 500 grams of yam, 75 grams of crystal sugar, 5 grams of sesame, and 2 grams of sweet-scented osmanthus.
practice:
1. After peeling, the yam peeled off and cut the kneading block of rock sugar into a noodle shape. Put a little sesame oil on the plate. Infuse oil into the pot until it becomes hot. Put the yam into golden brown, crispy in the crispy skin, pour in. Colander inside.
2. Keep a little oil in the pan, add sugar rock noodles and a spoonful of water, add sweet-scented osmanthus brackish sugar, until the big bubbles on the surface of the sugar juice become smaller, when the sugar has been slightly light red, the fried yam and sesame will be immediately poured Stir in the wok and pack the yam with sugar syrup. Then, pour it into the oiled dish and serve it quickly.
Fifth, Chinese cabbage
Chinese Cabbage is refreshing, appetizing and spleen. It contains protein, fat, various vitamins, and minerals such as calcium, phosphorus, and iron. Regular consumption helps to enhance immune function, and it is also meaningful for healthy bodybuilding. Cabbage contains a lot of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute the intestinal toxins, both to treat constipation, but also help nutrient absorption. Cabbage contains the active ingredient indole-3-carbinol, which has been shown to help the body break down estrogens associated with breast cancer. If women eat about 500 grams of Chinese cabbage each day, the incidence of breast cancer can be reduced.
Recommended Recipe: Chestnut Burning Chinese Cabbage
Raw materials: 300 grams of Chinese cabbage heart, 100 grams of chestnuts, 10 grams of ham and bamboo shoots, 15 grams of wet starch, 25 grams of cooked lard, 125 grams of peanut oil, and the appropriate amount of salt, monosodium glutamate, sugar, and sesame oil.
practice:
1, the root of the cabbage with Xiaoyin cut into a sharp, a broken two and a half, cut into 7 cm long, 0.6 cm wide cabbage (cooking roots cut several knives, so that the whole vegetable heart connected), ham, bamboo shoots Cut into ribs. Cut a small cross on each chestnut (cut the chestnut skin).
2. Add water to the pot, put the chestnuts into the skin and soften them, and peel the chestnuts while hot. Put the peanut oil into the pot, and let it burn into 60% hot. Put the chestnut and cabbage into the dish and fry it slightly to remove the oil.
3, set the wok, add 30 grams of lard, then into the cabbage, chestnuts, ham, bamboo shoots, salt, MSG with the fire boil, and then low heat for 5 minutes, water transfer starch thicken, sesame oil Pan can be.
Sixth, winter mushroom
Mushrooms contain 18 kinds of amino acids such as glutamic acid. Among the 8 kinds of essential amino acids in the human body, the mushroom contains 7 kinds, and it also contains more than 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, Phosphorus, calcium and other ingredients. Mushroom contains polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's ability to fight cancer.
Recommended Recipe: Lotus Root Pork Rib Soup
Raw materials: 600 grams of lotus root and pork ribs, 40 grams of mushrooms and quail, and 5 slices of ginger.
practice:
1. Wash all the ingredients, scrape the skin with lotus roots, go to the festival, cut into pieces; cut pork ribs into sections;
2, together with the ginger under the corrugated, add 2500 ml of water (about 10 bowls), Wuhuo after boiling to change the simmer for about 2 hours, can be salt.
Seven, sesame
Sesame contains a lot of amino acids, dietary fiber and minerals, can promote defecation, sesamin has to nourish the liver and kidney, especially for constipation has a good effect. Sesame is a kind of food for constipation. It can also be used for diet to lose weight. It is also suitable for sesame in dieting, but it can also improve the skin. In addition to seaweed sesame rice, there are many ways to cook sesame, such as black sesame porridge, sesame congnao soup and so on.
Recommended Recipe: Seaweed Sesame Rice
Raw materials: 100 grams of grilled seaweed, 120 grams of black and white sesame seeds, and rice.
practice:
1. First, the seaweed is made into filaments with scissors, and then the rolling pin is used to break the two sesame seeds.
2. Put the materials that have just been processed into rice and mix them together before eating. Do not need too much material per serving, control about 1 to 2 tablespoons or so, and the rest can be stored and used for the next meal.
Eight carrots
What detoxification should I eat after the National Day? Carrots are effective foods for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging. Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins.
Recommended Recipe: Spicy Carrot
Raw materials: 3 carrots, 2 tablespoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of soy sauce (with a white porcelain spoon on the house), and a little salt.
practice:
1, carrot peeled, cut hob block, should not be too large, cut a little more easily cooked. Two tablespoons soy sauce, one teaspoon soot, two tablespoons of sugar, a little salt, mixed into juice. Slightly more sugar is better to eat. Spoons are common white porcelain spoons.
2, the pan pour oil heat, enter the carrot block, small and medium-sized fire slowly burning, do not add water in the middle, do not cover the lid, just need a little patience to slowly burn the carrot.
3. When the corners of carrots are rounded, you can take a try. As long as the carrots become soft and have no taste, it takes a long time. It takes a long time to fully burn. After the carrot is burned, pour it into the sauce and let the soup burn until it dries. When the flavor penetrates the carrot, you can turn off the heat.
What detoxification should I eat after the National Day? In addition to the above foods, red bean porridge, brown rice, celery porridge, lotus root soup, etc. also have a good detoxification effect, whether it is beauty or want to be healthy to eat more of these foods, remove the body of toxins, only beautiful health!
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