Due to the hot summer, people sweat more and are prone to exhaustion. A lot of sweating can take away a lot of potassium and cause excessive loss of potassium in the body. At the same time, the human body in the hot environment, due to accelerated metabolism, potassium in the plasma can easily be transferred into the cell, resulting in hypokalemia. So what do you eat to add energy?
1, what to eat to add physical fitness: bean curd skin
Each 100 grams of tofu skin contains up to 877 mg of potassium. In addition to this, protein and amino acid levels are also high. Children often eat to improve immunity and promote physical and mental development. Long-term consumption of elderly people can prolong life. Tofu skin is also easy to digest, fast absorption, women, young, old and weak. Cut salad, or roll, dipping sauce can be, but also fried (tofu cabbage, sharp pepper skin, etc.), but also stewed meat (vegeterian barbecue pork), casual mix, rich in nutrition.
2, what to eat to add physical fitness: beans
One-half cup of kidney bean contains 600 milligrams of potassium, red bean mung bean pea potassium content is also very impressive, the Chinese traditional summer drink green bean soup Jieshu, in fact, there is the value of potassium.
3, what to eat to add physical fitness: banana
Many doctors will take potassium-carrying patients with their root bananas. It is difficult to eat because bananas are rich in potassium. In addition, eat bananas, but also laxative, lungs and cough, regulate blood pressure, etc., bananas can promote the secretion of endorphins chemical substances in the brain, can help sleep.
4, what to eat to add physical fitness: vegetables
Among the vegetables, the contents of potassium in spinach, leeks, parsley, rape, cabbage, celery, green onions, garlic, lettuce, potatoes, yams, fresh peas, and soybeans were higher. For example, the potassium content of spinach is 311.0 mg/100 g, and the potassium content in spinach is 243.0 mg/100 g. , And the growth cycle of water spinach is short and the planting requirements are very low, it is very suitable as seasonal vegetables to make up potassium.
5, what to eat to add physical fitness: mushrooms
Mushrooms, mushrooms, hazel mushrooms and other high potassium content, can be used to soup drink, white fungus also contains more potassium, white fungus do with lotus root lotus soup, stewed drink is also good.
6, what to eat to add physical fitness: algae
Algae, potassium-rich elements, such as seaweed is rich in potassium, 1796 mg per 100 grams of potassium, seaweed is also rich in protein, vitamins and iodine, etc.; seaweed containing potassium is 22 times that of sodium; Potassium is 3. 1 times that of sodium. Seaweed soup, seaweed steamed fish, seaweed meatballs, seaweed salad, seaweed stew, etc. are the top grade potassium supplement dishes in summer.
7, what to eat to add physical fitness: black tea and green tea
There are also many potassium in black tea and green tea. Adults may drink black tea or green tea in the summer to supplement the body with potassium.
8, what to eat to add physical fitness: cooked pine nuts
The content of potassium per 100 grams of cooked pine nuts is 1007 milligrams, equivalent to 1/2 of the daily requirement. In addition, nuts such as hazelnuts and watermelon seeds (black sunflower seeds) are rich in potassium, and they all exceed 1000 mg/100 g. Many people refuse because they are concerned about the high fat content in nuts, as long as they do not exceed 10 grams per day.
9, what to eat to add physical fitness: wheat
Potassium in wheat germ also reaches 1523 mg/100 g, which is also a good choice for potassium supplementation in the summer. It can be used for drinking in the morning or as a snack in the afternoon. It can not only supplement potassium but also supplement vitamin E and other nutrients.
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