Eat these foods to help grow black hair

Every woman wants to use a beautiful black hair, but the environmental and physical factors make her hair unsatisfactory, with a split and yellowish appearance. So everyone knows what black hair eats, and what is good for hair? Xiao Bian will introduce you to the black hair diet method.

Black hair does not necessarily have to be dyed, nor do you have to use so many hair care products. Eating more of the following foods has great results. Let's take a look.

1, Ukrainian tea

Ingredients: Polygonum multiflorum (40 grams), gardenia (20 grams), wild chrysanthemum (40 grams), big red dates (2 two), rock sugar (20 grams), and raw land (20 grams).

practice

Put it in a pot, rinse it with boiled water, drink it instead of tea every day, stick to it for a long time, and you can receive unexpected results.

2, UFA milk

Raw materials: Black sesame seeds, peanuts, almonds, pine nuts, walnuts, cooked mung beans are half a catty, and these ingredients are basically available in supermarkets.

practice

After crushed with a stone mill, put it into a sterile bottle and swell 50 grams each morning and evening. After a long time, the hair will become shiny and black.

黑芝麻

3, hair oil

Ingredients: one each for fresh chickens and ducks.

practice

After the slaughter, remove its internal fat (3-4) and place it in a clean bowl (add 20 ml of water), steam it on the pan for 10 minutes, filter it, and leave the fresh oil in it and put it in In the bottle, serve one spoon each morning and evening. For a long time, it will restore the hair's "youth".

4, Ukrainian hair eggs

Ingredients: 150 grams of fleece-flower root, 3 fresh eggs, 6 large red dates, onions, ginger, salt, sugar, animal oil, etc. (all are some of the more common ingredients, we can home production).

practice

Wash the fleece-flower root, cut into long strips, and put it into the pot together with the egg, add the appropriate amount of water, and then add onion, ginger, salt, and animal oil. Put the pot on a hot fire and boil it. Slow-cook slowly for 10 minutes. Remove it and remove it. Put it in a small pot and simmer for three minutes. Eat eggs and soups before breakfast every day. Sticking to them will surely make your hair dark and shiny.

5, UFA porridge

Ingredients: One big lamb spine, one lamb kidney, sesame seeds (50 grams), glutinous rice (50 grams), red dates (ten), brown sugar (appropriate amount).

practice

First boil the big goat's bones and boil them, boil them for 20 minutes, remove the sheep bones and leave the original juice, add chopped goat kidney, sesame, glutinous rice, red dates, and brown sugar. Warm and cooked, sooner or later. Each bowl will make your hair shiny and shiny.

In addition, in addition to the above-mentioned methods, care should be taken to protect the hair, which is a crucial link, because it is very difficult to restore the original hair after the damage to the hair. Therefore, learning how to protect your hair is the first step to having healthy shiny hair.

The human scalp has a thin layer of lipid compound on its surface. It is like a natural protective layer. If this protective layer is damaged, it will directly damage the hair. Therefore, long-term sun exposure should be avoided. When you go out, you should cover your hair and rub it with oil to make it shiny and maintain moisture. After you wash it with shampoo, to maintain acid-base balance, You can use tea or a small amount of vinegar to punch your head. You should wear a swimming cap when swimming. Do not wash your hair too much.


After reading so many foods that can make hair black, Xiao Bian also introduced several foods with hair care effects. Let's take a look.

One, porridge

Walnut porridge, take 50 grams of walnuts, peeled, ground, and 100 grams of rice, a total of boiled porridge, daily morning and evening take. Has black hair effect.

Sesame porridge, take 20 grams of sesame seeds, stir-fry Jiao Crushing and 50 grams of rice with the porridge, salt or sugar in an amount, for supper. With kidney and intestines, UFA beauty effect.

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