Due to the changeable weather, spring is very particular about diet and health. When the rain is coming, it is already late spring. How can we eat healthy and eat food suitable for this season?
Diet should be "five low"
In late spring diet, consider five aspects of low salt, low fat, low sugar, low cholesterol and low irritation. Low salt is to eat less sodium, because too much sodium will induce hypertension, so no more than 6 grams of salt a day; low-fat is to eat less oil, fat, the total daily intake of no more than 30% of the total diet; low sugar is Eat less free sugar, excessive sugar can also affect the health of the human body; low cholesterol is to eat less animal foods high in cholesterol, because high cholesterol can lead to atherosclerosis and heart and brain blood vessels and other diseases, daily meat foods can not exceed 300 grams; low-stimulation is to eat less spicy food.
Drinking a glass of water in the morning
The climate in late spring is complex, but in most regions, there is a lot of windy weather. At this time, the body is prone to lose water, and the resistance will drop, which will easily induce and aggravate the cold and many chronic diseases. This time, "make up" water is particularly important. After a good night's sleep, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also cleanse the empty stomach. It can also effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml.
Eat less hot things
Spring should choose to eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetables, including leeks, spinach, Malan head, taro, dandelion, etc., which can play a detoxification, cooling blood and eyesight, Tom Lee The effect of awakening spleen appetite. In spring and summer, eat acidic foods and spicy foods, otherwise it will make the liver more prosperous and hurt the spleen and stomach. In the late spring, besides eating appropriate quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products to prevent heat evil fire, induced sore boils and other diseases.
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