The postpartum new mothers will restore their body through confinement. The diet is also the best choice for women to confine themselves. So what foods to eat after the birth to recover soon? Let's go and see it together.
Five foods quickly recovered after delivery
1, kelp
The most injured place of a female friend after childbirth is the uterus, which is a food that reduces uterine bleeding. Kelp is rich in alginate, iodine, crude protein, a variety of vitamins and potassium, calcium, iron and other minerals, these are the nutrients your body needs very much after giving birth. In particular, iodine can not only help you stagnate blood in the body, but also can replenish a large number of thyroid hormones that were seized by the baby during pregnancy. Iodine is an important component of thyroid hormone production. Moreover, kelp also has the benefits of water swelling, shrinking the uterus, calm the nerves, can help the uterine dissection surface as soon as possible to reduce bleeding, to avoid post-natal depression. In addition, seaweed, although nutrient-rich but low in calories, also has the effect of preventing postpartum obesity.
2, lotus root
Lotus root is rich in starch, vitamins and minerals, can be spleen and stomach, moistening dry nourishing yin, blood circulation, heat raw milk.
3, salmon
Rich in protein rich in fish can improve the contractility of the uterus, especially the carp than other fish can promote uterine contractions, and lochia discharge is closely related to the contractility of the uterus. If the uterus contracts well after birth, the muscle fibers will shorten, squeeze the blood vessels in the uterus muscles, squeeze out the blood from the end capillaries of the uterus, and discharge it into the uterine cavity. Then, when the uterus shrinks, the residual blood and mucus left in the uterine cavity are excreted. If the uterine contraction is poor, the broken end of the dissection surface will open up, causing blood to accumulate in the uterine cavity, resulting in increased lochia, resulting in prolonged discharge of lochia. Moreover, the squid also has a raw milk effect, which is also very beneficial to the woman who has just given birth and will promote the secretion of your milk.
4, brown sugar
Brown sugar contains 1 times more iron than white sugar, 2 times more calcium than white sugar, and contains carotene, vitamin B, niacin and trace elements such as manganese and zinc. These ingredients are very important nutrients. In addition, brown sugar can also help the uterus contract, promote the discharge of lochia, and have the role of bleeding, can treat postpartum hemorrhage (obstetric emergency department).
5, milk
Milk is rich in protein, calcium, vitamin A, and vitamin D, and it is easily absorbed and utilized by the body, helping to restore maternal health and milk secretion. Maternal drinking milk 250 ~ 500 ml per day is appropriate.
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