Back pain in pregnant women is due to kidney deficiency? not necessarily! Chinese medicine practitioners said that in order to balance the gradual increase in the uterus, pregnant women, waist and back muscles need to withstand greater pressure than before pregnancy, is already a good hair back pain group; if superstitious "backache is equal to kidney," any diet kidney Helping Yang, but may lose the health of pregnant women and fetuses, can not be careless!
Changes in the center of gravity, poor circulation, pregnant women, back pain
Zhou Zonghan, an attending physician at the Chinese Academy of Traditional Chinese Medicine at the Taipei City Hospital, said that as the fetus grows and becomes heavier, the pregnant woman's body center of gravity moves forward. In order to maintain the balance of the body, she unconsciously stands and walks. Leaving your legs and leaning back. Such postures tend to make the back and waist muscles in a state of tension, and the enlarged uterus may also cause compression of the lumbar nerves, which in turn causes back pain in pregnant women.
In addition, during pregnancy, the overall lymphatic circulation of pregnant women will become worse, and even the blood reflux that controls the spinal plexus will be affected, resulting in so-called qi stagnation and blood stasis, which may cause more serious back pain.
Relieve maternal back pain! Daily hot + gelatin diet
In the case of back pain, hot compress is the best way. Zhou Zonghan Chinese medicine practitioners said that hot for half an hour each day to improve blood circulation, can effectively reduce pain, in addition, appropriate light exercise such as walking stairs, pregnant women, yoga, etc., can also reduce back pain.
Taiwanese love to eat, but maternal body temperature is higher, it is easy to have the risk of urinary tract infection, should not eat too much, and the kidney to help the Chinese medicinal herbs such as Cistanche, Morinda, Cynomorium, Epimedium and other traditional Chinese medicine The use of wood should be taken care of. It is usually not recommended for women to take such supplements on their own to treat or relieve low back pain.
Zhou Zonghan doctors pointed out that if you want to rely on diet to prevent or relieve back pain, you may wish to eat more foods rich in gelatin, such as pig ear, tendons, sweet potato leaves, dried fish, fungus, kelp, yam, etc., not only can help repair Damaged skeleton connective tissue can also provide nutrition to pregnant women and fetuses.
Recommended Diet: Tonkatsu Fish Porridge
Ingredients: half tail of milkfish, half of onion, a little shredded ginger, 1 bowl of white porridge, proper amount of salt and pepper.
practice:
After washing the milkfish, use a knife to remove the skin from the fish bones and cut into strips of fish.
Cut ginger and spare. Onions cut into green onion and scallions;
Take the pot and add water, fish bones, ginger, scallion, boiled for 1 hour, the pot will be filtered after the fish bone soup;
Fish bone broth added appropriate amount of salt, pepper, white porridge and mix well, Sheng out in a bowl;
After taking a pot of boiled water, boil the fish until it is cooked until it is 7 minutes old, remove it, put it in a white porridge, and finally add green onion.
Description: Maw is rich in collagen and collagen, which is helpful for the repair of the connective tissues of pregnant women. Porridge can protect the stomach and give pregnant women plenty of energy.
Recommended diet: Angelica pig's foot soup
Materials: 500 grams of pig's leg, 5 yuan of angelica, 5 grams of onion, a little ginger, 120 ml of water, 1/2 tsp of salt, and 1 tbsp of rice wine.
practice:
Wash the angelica slices;
Wash the pig's feet and put it in boiling water for about 5 minutes. Remove the soaked ice water until it cools.
Take a casserole, put it into the angelica and pig's feet, add boiling water to boil, then add scallion, ginger, cover and cook on a low heat for about 1 hour;
Add appropriate seasonings and mix well and cook for about 20 minutes. Turn off the heat and simmer for about 10 minutes.
Description: Angelica has the effect of promoting blood circulation, help for qi stagnation and back pain. The pig's feet are rich in collagen and can provide the nutrients needed for fetal growth in the womb.
Pregnant woman waist 4 not: not fixed posture, not wearing high heels, not lifting heavy objects, do not hold children
In the prevention section, the most important thing is to avoid maintaining a fixed posture for a long period of time. In particular, you should avoid standing for a long time during the middle and late stages of pregnancy. If you have slight discomfort, you must sit or lie down. When you sit, you can put a cushion on the back of your chair to relieve back pressure. When you lie down, your feet can be raised 30 degrees for about 15 minutes to help the lymphatic backflow. Usually do not wear high heels, do not mention heavy objects or hold children, so as not to overload the waist.
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