When the child is old, the diet is basically the same as that of an adult, so there is no need to cook meals for the children alone. Due to the influence of Western-style food culture, more and more families will eat raw vegetables or salads or salads. They are rich in nutrition and delicious, and they can change the pattern to prevent children from picky eaters. However, parents should pay attention to the fact that some vegetables are not suitable for eating raw food. If you eat wrong, you may not only cause indigestion, but may even cause poisoning.
1. Tomato, carrot - waste of nutrition
Although tomatoes and carrots can be eaten raw, cooked foods are more conducive to nutrient absorption. Tomato lycopene, carrots rich in β-carotene, are all fat-soluble nutrients, refueling and cooking more easily absorbed by the body to play its health benefits. Juice is also not recommended because it wastes dietary fiber that is beneficial to health.
2. Spinach, spinach - affect calcium absorption
Spinach, spinach, bamboo shoots, white rice and other rich in oxalic acid, oxalic acid in the intestine and calcium will be difficult to absorb the calcium oxalate, interfere with the body's absorption of calcium, resulting in calcium deficiency in the body. Therefore, when you eat this kind of vegetables, you must first boil with boiling water to remove most of the oxalic acid contained in vegetables.
3. Lentils, beans, green soybeans - poisoning
Most beans, such as lentils, beans, and concanavalin, are not suitable for eating, because the saponin of the lentil skin and the red blood cell lectin of the beans stimulate the gastrointestinal tract. When cooking beans, it needs to be cooked thoroughly to destroy its toxins. Even when it is cold, it must be boiled for at least 10 minutes.
4. Sweet potato, yam, taro - indigestible
Sweet potato, yams, taro, potatoes and other starchy foods should not be eaten raw, because the starch grains do not break, the body can not be digested, but also make people have discomfort such as abdominal distension.
5. Day lily - abdominal pain, diarrheaThe fresh day lily contains a colchicine which is itself non-toxic and will be oxidized by the gastrointestinal tract to form a highly toxic colchicine which can stimulate the stomach and cause dry throat, heartburn and dryness. Thirst, abdominal pain, diarrhea and other symptoms. When fresh daylily is cooked and dried, this alkaloid is destroyed and can be eaten normally.
6. Fungus - solar dermatitis
Fresh fungus contains light-sensitive substances in the leaves. After eating raw fresh fungus, it can cause solar dermatitis. In severe cases, skin itching, edema and pain.
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