In many people's eyes, sweating is a "cleaning up" of the body. Some dirt in the body and the body can be excreted with sweat, and both the body and the spirit can be refreshed. However, in the winter, if the blind pursuit of "detoxification," it may adversely affect health.
Experts pointed out that the "Four Qishen Qishen Theory" is an important ancient health work, which mentioned that health should be in accordance with the laws of birth, long, chemical, income, and possession, and to coordinate with the natural changes.
In spring, the plants start to sprout and the animals become active. In the summer, the grass grows and the animals grow taller. This is long; between summer and autumn, all plants become fuller and fuller, and in the autumn they harvest fruit. It means to close, and in the winter it is necessary to hide the fruit and use it slowly, called Tibetan. In the same way, for people, in the winter, we must hide the spirits of the body and prevent them from “spitting outâ€. This is the “Winter March,†which is said in the “Four-Fouring Godsâ€. Closed possession."
In order to exercise, many people also seek for soaked sportswear in the winter, or some people eat hot pots and sweat after bathing, which is not conducive to winter health. "Winters have low temperatures and are not prone to sweating, and the loss of 'qi' is also small. However, if you reach a state of sweating, it may be an overdose. On the one hand, pores expand when sweating, and the spirits will take the opportunity to escape. 'Bacteria also have 'invasion channels'; on the other hand, people who are cold and prone to catch cold can cause muscle and joint damage and even weaken the body, especially for children and the elderly.
"Winter exercise should be based on moderation and lightness. People who love sports especially want to control the amount of exercise. It is the best state to feel slight fever," the expert emphasized. The exercise of physical fitness should not be sweating, otherwise it will become competitive sports.
Saunas and hot springs can lose a lot of "invisible" sweat, because sweat and bath water are mixed together and it is easy to make an incorrect estimate of sweat. At this time, we must strictly control the bath time, generally about 15 minutes is appropriate, the water temperature should be controlled below 40 degrees Celsius. If you experience rapid heartbeat or shortness of breath, stop immediately.
If you accidentally sweat out, you can make some adjustments through diet. Experts said that winter should eat more warm foods, such as chicken, lamb, squid, jujube and almonds, can enhance cold resistance and adaptability to the cold.
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