The celebrity mother is still very graceful after giving birth to her child. The media public relations are all conceived by the mysterious monthly meal. Of course, the female star's bitterness and efforts to lose weight are also related to more or less, but the ordinary postpartum mother is very concerned about the month. The merits of the meal are convinced. Now, we come to understand the mystery month meal of the star mother.
1, small S's monthly meal.
Many 80-year-old mothers began to contact the concept of monthly meals, and it can be said that most of them are due to the fact that Taiwanese female celebrity artist S was still beautiful after 3 children were born. The small S is also very generous, often on television. Interviews or programs reveal recipes for post-natal month meals. Next, let's take a look.
(1) The first week and the second week after childbirth: The light is dominant, and the types of foods for the monthly meal are diversified and eat less frequently.
Breakfast: ginger fish soup, sesame noodles, green vegetables.
Chinese food: sesame oil liver, rice grains, mixed vegetables.
Afternoon tea: sweet porridge corn.
Dinner: Dietary chicken legs, squid fried rice.
Nightingale: black sugar sweet potato.
Of course, it is not limited to these dishes in the recipe. This is just a one-day recipe for the monthly meal. The principle of maternity monthly meal at this stage is that the taste should be light, the variety should be varied, and it should be helpful for the treatment of lochia, vegetables and meat. Class, staple food with a reasonable.
(2) 3-4 weeks after childbirth: can be appropriate tonic, eat less meals, drink plenty of soup can be prolactin, food variety, staple food with the thickness.
1) Pork loin fungus soup
Materials: 300 grams of pork loin, 50 grams of fungus, red dates 10, 100 grams of lean meat, a little salt.
Practice: Cut open the pig's waist, remove the white ribs, soak for 30 minutes with fresh water; scoop up and cut large pieces, apply even amount of salt, and salt and wash for 10 minutes. Fungus soaked with warm water, to pedicle, wash and spare. Wash dates, shoot flat to the core. Wash lean meat, cut large chunks, and scoop up water. Boil water, put in all the ingredients, cook for 20 minutes on high heat, turn over for a half hour on low heat, season with salt and serve.
Efficacy: kidney strong waist, Bu Zhong Yi Qi, Yanggan refreshing, increase milk, especially suitable for maternal consumption.
2) Carp soup
Material: 1 squid and 1 old ginger.
Practice: Wash the squid, fish under the two knife, ginger slices. Bring the fish into the pot after the water is boiled, and put ginger into the water when the water is boiled again. Then add a little salt and chicken seasoning.
Efficacy: Bu Zhong Yi Qi, help wound healing, restore postpartum vitality as soon as possible, help the baby absorb and digest, there is prolactin effect.
2, Faye Wong's monthly meal
Recently, most of the gossip emphasis on entertainment circles has been placed on Faye Wong's and Nicholas Tse's 11-year difference in love. Everyone pondered, not to mention Faye Wong's 40-year-old age, but also to let her 11-year-old Nicholas Tse love no regrets, Faye Wong is already the mother of two children, not only has not been affected in the slightest, his body and appearance Still has an irresistible attraction for men. Postpartum mothers may want to know what Faye Wong’s monthly meal is like.
When Faye Wong was left with his first child, he used Chinese medicine formulas to quickly restore his body. The Chinese medicine formula she drank also allowed many people to follow suit. Postpartum mothers can refer to it!
Prescription: Cassia 1 2 , Hawthorn 2 money, Plantago 3 money, dried tangerine peel 2 money, fleece-flower root 1 money half, licorice 1 money, shell 1 money.
Efficacy: Cassia can clear the liver and eyesight, laxative; hawthorn can improve the situation of indigestion; plantago can benefit water, clear the lungs, eyesight, eyesore; tangerine peel can help people with hot constitution through the intestine, solution heat. The new mother taking a hot body can effectively fight heat production.
Special attention should be paid to the fact that Chinese medicine should be prescribed according to the individual's constitution. This prescription is more suitable for the characteristics of the constitution. For the mothers with cold constitution, she should be cautious in using it. If she blindly imitates and uses it, it will adversely affect the health of the mother. Therefore, the postpartum mother should consult the doctor's advice before deciding whether to use it.
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