In the spring before and after Ching Ming, people with liver yang are especially prone to headaches and dizziness. Chronic bronchitis is also prone to attack in the spring. This is what traditional Chinese medicine calls “the various diseases of the spring air.†Dietary control methods are to eat more foods that have sputum, spleen, kidney and lungs.
For health care, during the Qingming Solar Terms, it is not appropriate to eat foods such as bamboo shoots and chickens. Can eat more Rougan Yangfei foods, such as leeks, liver and liver; spinach, Lee's five internal organs, through the blood; yam, spleen and lungs; mussels, lowering the fire Ziyin, Qingwei Sheng Jin.
After the Ching Ming Festival, one of the seasonal vegetables that should be eaten is leeks.
TCM health experts believe that leeks are dual-use "food and vegetables".
The history of leeks being eaten in our country has been for thousands of years. In The Book of Songs, there are verses “Who is bitter and their gratitude is as good as they areâ€, which shows that people had already eaten leeks in the Western Zhou Dynasty. Since ancient times, leeks are a kind of wild vegetables that people like very much. Many places in China have the custom of eating leeks and boiled eggs on the third day of the third month of the lunar calendar. Some people still collect a lot of leeks and dry them on this day, and they often keep taking boiling water. Even when the spring equinus has just spit out the tender leaves, she has begun to pick vegetables and eat them. It is said that this dish can cure all diseases and is very beneficial to the body, calling it "protecting the grass." The ballad also said: "In the third of March, the leek was a panacea."
Leek is a vegetable that is easy to get but delicious, and it is also very beneficial to people. Therefore, it has formed a deep bond with the poor people of the past and the poor scribes, resulting in many famous quotes. Du Fu has the poem "The Wall is overcast." Fan Zhongyan of the Northern Song Dynasty was poor in his early years and often used leeks to feed on food. He wrote in “Fantasticismâ€: “In the pottery Weng, it was marinated into green blue and yellow, and it was taken in the entrance to sew the oyster corner.†Su Dongpo uses leeks and radish. Made of rice and rice famous "Dongpo." In the Southern Song Dynasty, Lu You was even more addicted to leeks in his later years. There are poems to prove that: “But the heavens are given, the green is the ridge, the beauty is salt, and the lingering snow cream.â€
Modern science believes that leeks have high nutritional value, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, and also contain flavonoid glycosides, choline, acetylcholine, etc. . Leek is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also lower blood pressure, stomach and digestion, treatment of stomach cramps, stomach ulcers, dysentery, enteritis and other diseases.
Chinese medicine believes that Chinese leeks are sweet, flat, and have high medicinal value. They have the functions of eyesight, cooling, antipyretic, diuretic, and expectorant. They are used to treat diarrhea, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, uterine bleeding, menorrhagia. Many, sore eyes and so on. "Doctors do not record" contains "the main Lee liver qi, and in." "Daily Materia Medica" contains "Lianggan Mingmu." The "Compendium of Materia Medica" contains "the eyesight and the stomach."
Leek high fiber, low calorie, as well as weight loss, emollient, beauty effect.
Leek can be cold, can also be made of leeks boiled eggs, leeks stuffed dumplings, leeks egg soup.
When boiled eggs with leeks, should first be accompanied by a few slices of ginger boiled leeks, eggs, eggs cooked after the release of red dates, so that cooking can not only ensure the fragrance of leeks but also to play its role in health care.
The practice of leeks egg soup is to wash the leeks into the casserole, add appropriate amount of water, fry for a period of time, break into the eggs, add salt and monosodium glutamate and cook them in a bowl.
In the Ching Ming Festival, let us eat more leeks.
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