A new study in the United Kingdom found that a compound rich in cruciferous vegetables such as broccoli can effectively prevent the most common form of arthritis and slow down cartilage damage caused by arthritis.
Researchers at the University of East Anglia and other institutions in the United Kingdom reported on the 28th that this compound, known as sulforaphane, inhibits an enzyme that can cause inflammation of joints, thereby slowing cartilage damage and alleviating joint pain. Sulfurubicin is commonly found in cruciferous vegetables such as broccoli and cabbage, and its content in broccoli is particularly abundant. Animal experiments have shown that rats fed regular diets rich in sulforaphane have a significantly lower incidence of arthritis and cartilage damage than other rats.
Previous research has found that sulforaphane has anti-cancer, anti-inflammatory and other effects, this study found for the first time it is also conducive to joint health. Researchers have begun small-scale clinical trials in a number of hospitals to verify the positive impact of multi-education broccoli on human joint health.
Broccoli also has the following effects:
Eat broccoli kidney
Chinese medicine believes that cauliflower is sweet, has a strong kidney and bone, brain filling, spleen and stomach, Qingfei throat. Green cauliflower still has some detoxification, and it is more suitable for those who have stomach-heat and bad breath and thirst.
Cauliflower is rich in protein, trace elements, and carotene. Per hundred grams of cauliflower contain protein 2.4 grams, vitamin c 88 mg, respectively 2.2 times and 4.6 times the Beijing cabbage. Foreign studies have also found that cauliflower contains multiple derivatives that can lower estrogen levels and prevent the occurrence of breast cancer. Cauliflower is not tolerant to high temperatures and can be eaten with hot water. It is generally not recommended that cauliflower and cucumber are fried together with stews. Cucumber contains vitamin c decomposing enzymes, which easily destroys vitamin c in cauliflower.
Kidney Reinforcement Party:
Suitable for weak waist and knee caused by spleen and stomach weakness, dizziness, tinnitus, fatigue, fatigue, dark complexion and so on. Take a pig kidney or a pair of goat kidneys, cut open the fascia, cold blisters for half a day. Black fungus 100 grams of cold water to open, cauliflower 200 grams of small pieces, washed with boiling water over. Pigs or sheep kidney dice, stir-fried with black fungus, Zhuojia ginger, minced garlic and salt, stir-fry until eight minutes of cauliflower, fry until cooked.
Anti-cancer skin care
Broccoli has magical effects on the killing of Helicobacter pylori that causes gastric cancer. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infections, flavonoids are also the best vascular cleansers that can prevent cholesterol oxidation and prevent platelet aggregation, thereby reducing the risk of heart disease and stroke.
Some people will become green and blue once they have suffered minor collisions and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
Broccoli not only has a good anti-cancer effect, but also has a good taste. It is made with pigeon eggs, shrimp and the right amount of black-bone chicken, razor clams and other quail eggs. It can achieve nutritional complement and is conducive to nutrient absorption of broccoli. In addition, broccoli prawn balls cooked with broccoli and shrimps and added with salt, chicken, starch and salad oil are also very good home cooking.
Broccoli Edible Notes:
When selecting broccoli, the heavier the hand, the better the quality. However, it is also necessary to avoid the harshness of its flowers. Such broccoli is relatively old. Do not soak for too long to avoid cell damage.
After a complete cruciferous vegetable was stored in the refrigerator for 7 days, although there was a small loss of anti-cancer components, it was not obvious.
Cauliflower cannot be kept for a long time after being cut. If the cruciferous vegetables are chopped and placed in air at room temperature for 6 hours, the loss rate of anticancer components can reach as much as 75%.
Often residual pesticides, but also easy to produce lettuce, cauliflower can be soaked in salt water for a few minutes, the worms will run out, but also help remove residual pesticides.
For the purpose of removing pesticides and hygiene, use boiling water to boil it. However, one-third of vitamin C, folic acid, potassium and active ingredients will be lost.
Suitable for raw food. Must chew carefully, so that the full release of anti-cancer substances, because the cell wall is not soft at this time, the release and absorption of anti-cancer substances is more difficult.
If cooking, try to choose the method of heating for a short period of time. Spend it immediately after the break to maintain the tenderness of the vegetables. This taste is consistent with the most efficient state of anti-cancer substances.
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