Do you love to eat meat? For those foods with large amounts, high fat content, and high sugar content, it may not only leave a sense of well-being in our brains... Our skin will also leave their mark.
When too much sugar is flushed into our cells, metabolic by-products, AGEs, are produced in the body.
It has been confirmed that AGE, also known as the glucose panel, causes collagen to harden and lose its toughness, which will cause the skin to lose its elasticity and decrease its softness as we age.
The best way to prevent excessive glucose platelet production is to regularly eat small amounts of foods with low glycemic index, such as whole wheat foods, green leafy vegetables, and other high dietary fiber fruits and vegetables.
However, it is hard to say no when grandma has been yelling at you and begging you to eat a cornbread that she has done.
Here are a few ways to minimize the damage. Keep watching!
Healthy Diet Method 1: Slow Fire
The temperature needed for simmering foods is not as high as the oven or microwave oven.
Low temperatures can reduce the release of sugar, so your body will not produce too much glycation end products during digestion.
More importantly, a study conducted by the American Botanical Society in 2006 found that vegetables can retain 80% of their antioxidant capacity by steaming, but only 30% can be preserved when boiled.
So less cooking = more antioxidant protection + less glycation end products - let you look younger!
Healthy diet method 2: Keep away from sugar glaze
Corn or maple syrup glaze contains high concentrations of sugar, which in turn increases the sugar in the blood.
Logically, the more blood sugar in the body, the more sugar molecules that form glycation end products.
Healthy Diet Method 3: Stay away from white bread and pasta
According to an article in the Harvard School of Public Health, high-glycemic index foods (such as white bread) cause rapid increases in blood sugar levels, while low-glycemic index foods (such as whole oats) digest more slowly and change blood glucose levels after eating. Moderate.
Healthy Diet Method 4: Eat more colored vegetables with high antioxidants
Antioxidants inhibit the formation of free radicals and even help repair some of the already damaged skin.
The 2006 study mentioned in the Healthy Diets Act 1 found that after comparing the antioxidant capacity index of 27 vegetables, it was found that artichoke, beetroot, cabbage, broccoli, red chicory, red pepper, yellow pepper They have the highest antioxidant index, so they have the greatest antioxidant potential.
Healthy Diet Method 5: More Edible Herbs and Spices
After testing 15 specific herbs and six spices, it was found that sage, marjoram, rosemary, thyme, cumin, lemon balm, and ginger had the highest antioxidant index.
At the same time, salad dressings containing 1.5% lemon balm or marjoram were found to increase their antioxidant capacity by 150% and 200%, respectively.
For cooking a healthy and beneficial meal, this method can be described as cool!
Healthy Diet Method 6: Drinking Green Tea
Studies have found that green tea has many effects on the skin, including antioxidant, anti-inflammatory, anti-cancer, and radiation protection.
Although a study in the "Journal of Biochemistry and Biophysics" shows that the true anti-glycation end product of green tea is in the heart, many independent scientific studies have proved that drinking green tea is extremely beneficial to your skin.
Healthy Eating Act 7: Drinking Red Wine - Just a Bit
There is evidence that red wine, grapes, plums, peanuts, and other fruits containing resveratrol increase the activity of deacetylases, which are suspected to prolong the lifespan of collagen-producing cells.
However, the requisite amount of resveratrol that can exert anti-aging effects has not yet been ascertained. A large amount of alcohol can cause inflammation and telangiectasia, so insist on only drinking one cup a day.
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