Qi Ye upgrade when the mother! Sudden news has caused netizens to make mistakes. Married in September last year to less than five months now to have a daughter, it suddenly makes people realize that while they are married, it also allows many expectant mothers to envy their pregnant figure. Why is it that a celebrity becomes pregnant when she is in shape? How can a pregnant woman not have a long fetus?
Modern nutrition is well-developed, and fertility certainly does not come at the expense of mother’s health. Therefore, pregnant women need to pay attention to the intake of nutrients, not only for the fetus, but also for their own future health. However, when everything goes through, the weight of pregnant women needs to grow reasonably, not blindly. Blind tonic causes excessive accumulation of fat, which in turn causes fertility difficulties, resulting in pregnancy-induced hypertension and gestational diabetes. In general, normal pregnant women can gain about 12 kilograms during the whole course of pregnancy. The increase in body weight should not be accelerated at some stage but should be even.
So, how can pregnant women do "long fetus not flesh", but also take into account the health of pregnant women and fetuses?
Experts said that according to different stages of pregnancy, pregnant women's nutritional needs and weight gain are different. In general, early pregnancy (0 to 3 months) due to adverse reactions to pregnant women, there is no requirement for body weight; mid-pregnancy (4 to 6 months) increased by 1 kg a week; post-pregnancy (7 to 9 months) a week increase 0.5 to 1 kg. The nutritional points in different periods are different:
The intake of major nutrients during pregnancy
Early pregnancy (0 to 3 months)
Due to the nausea, vomiting and poor appetite caused by early pregnancy reactions, the requirements for nutrition at this stage are not very strict, and the principle of being able to eat is the primary principle.
Suggest:
1. Based on your own preferences, make deliciousness and comfort the deciding factor, and choose to attract your food within the scope of healthy diet. The quantity does not require a lot, encourage food diversity.
2. Avoid greasy, spicy, and will stimulate nausea such as cooking odor.
3. Light and easy to digest, such as light pasta, biscuits, rice, vegetables and fruits.
4. Taste can use sour or cold dishes, supplement B vitamins properly to improve appetite.
5. Small meals to prevent empty stomach. Drink beverages between meals and do not drink at meals. Do not drink drinks containing caffeine and alcohol.
Mid-pregnancy (4 to 6 months)
The variety and quantity of foods should be increased. Do not eat unrestrainedly due to no increase in weight during early pregnancy.
Suggest:
1. 400 to 500 grams of cereals per day (choice of cereals such as millet, corn, cereals). 50 grams of soy products, 100 to 150 grams of meat and poultry eggs, animal liver and animal blood (1 to 2 times a week, each 50 to 100 grams), 500 grams of vegetables (dark vegetables accounted for more than half), milk 250ml.
2. Daily increase in calories by 300 kcal. Change to real food: 50gm + 30g lean + 200ml milk, or 40gm + egg 1 + 19g milk powder, or 40gm + fish 80g + 135g apple.
3. The demand for calcium during pregnancy has increased substantially. Regular consumption of foods containing calcium and iodine, such as shrimp, seaweed, and seaweed, are common.
Late pregnancy (7 to 9 months)
No change in grain intake and protein intake.
Suggest:
1. 400 to 500 grams of cereals, 150 to 200 grams of meat, eggs, fish, animal liver or animal blood twice a week, milk 500ml.
As the fetus is larger, it is better to eat less meals to reduce the sense of fullness in the stomach, and pregnant women with edema and hypertension need to control salt intake.
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