Since the beginning of spring, the climate has become warmer and the yang has begun. The body's liver yang, liver fire, and liver wind have also increased. Therefore, the diet of the early spring should pay attention to the physiological characteristics of the liver and relieve the liver qi. Therefore, after the beginning of spring diet to take into account the spring yang birth, Yi Shi Xin Gan divergence of the goods, should not eat the taste of acid. We should start with the yang in the early spring to enjoy refreshing green vegetables, and then achieve the purpose of conditioning the body.
Radish leeks can be eaten more
The diet after the beginning of spring is also very particular. In many parts of China, we have the custom of eating spring cakes, radishes and other foods in the spring. The leeks in the spring cake are good yang-protecting foods, and the bean sprouts have nourishing effect. They are all suitable foods in spring.
Early spring is less cold
In spring, although the weather is gradually warming, it has not yet entered the high-temperature period. Therefore, it is necessary to drink less beverages and eat less cold foods such as cucumbers, melons, and eggplants to avoid damaging human yang.
After the beginning of spring diet avoid spicy
After the beginning of spring, eat less spicy food and fried, barbecued food. The difference from winter is that spicy hotpots should be eaten less after the beginning of spring and lamb must be eaten less, because these foods may lose yang and cause them to get angry.
Lichun eats 4 kinds of ingredients
Amaranth
The leeks, also known as yangcao, have been known as longevity vegetables since ancient times. They can warm up the liver, help Yang Gujing, and strengthen the spleen and stomach. Its rich carotene can prevent epithelial cell canceration. Contains vitamin C and vitamin E can be antioxidant, improve human immunity, anti-aging effects. The deeper the color of leeks, the richer the contained nutrients, the stronger the health effects. The leek in the early spring has a particularly good health effect on the human body.
radish
Its cool and sweet, can eliminate stagnation, phlegm heat, detoxification. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Thus, it seems that eating radish is only a kind of custom on the surface. In fact, it is an ancient person's experience on nutrition, fitness, and rickets.
lettuce
Spring radish eats in the North, and lettuce in the South has the same meaning as radish. Lettuce has heat and soothe the nerves, clear liver and gallbladder, stomach effect. Because its stems and leaves contain lettuce, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects. Lettuce contains active ingredients such as mannitol to diureate and promote blood circulation.
Spring bamboo shoots
Spring bamboo shoots are light, fresh and nutritious. Contains sufficient moisture, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, iron, etc., especially high in cellulose content. Regular diet helps digestion and prevents constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch, and more crude cellulose.
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