Staying up late to work overtime has become a common issue for many people nowadays. Maybe you will work overtime because of the heavy workload. Maybe you will fight hard day and night for growth, but don't forget about health. In fact, overtime nutrition supplements can also be remedied. In fact, some diets can be anti-fatigue. By knowing these specific diets, you can avoid yawning at inappropriate times!
1, drink plenty of water, keep enough moisture to refresh
Two-thirds of the human body is made up of water, and many of the basic functions of the human body depend on this simple material for smooth progress. Therefore, it is not surprising that “tiredness is the highest dehydration signalâ€. On the 1st
In the morning, drinking a large glass of water not only helps maintain body moisture, but also promotes metabolism. If you feel that white water is hard to swallow, try to brewed flavored water that suits your taste, or add some orange to the juice
Lemon juice, made of refreshing water.
2, intake of foods rich in magnesium, maintain energy
Magnesium, the unsung hero of the mineral world, is crucial to the production of energy. Magnesium deficiency rarely occurs, but ingesting a little more magnesium can achieve the desired refreshing effect. Nuts and seeds, green leafy vegetables such as beets and spinach are rich in minerals. Do not ignore tofu, which is also rich in magnesium.
3. Choose whole grain foods to help maintain emotional stability
Carbohydrates are a source of energy for the brain, but as carbohydrates provide energy for the gray matter, they also slowly consume continuous energy. By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and contribute to later sleep. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
4, lean protein is more healthy, effective anti-depressant
High-fat foods such as hamburgers can make you feel full and lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle
The ingredients, and the amino acids they contain, have a significant effect on neurotransmitters, helping to maintain acuity. Eat Omega-3 fish to eat lean protein. This essential fatty acid can be anti-depressant, depression will consume
Light energy. Too tired to add double nutrition, try steamed squid with curry sauce.
Digital Radiography made affordable, Created to meet the needs of community to hospitals and private radiology practices, it enables the price-sensitive customers to join the drive to go digital.The versatile floor mounted radiography system enables you to go from film to CR to DR. Flooe-mounted easy for installation and operation.
The United-imaging is floor mounted system comprises a radiographic table with integral floor guide rail and a wallstabd. Requiring little room preparation, it is easy to install.
United-imaging according to the international advanced processing mode and standardlize design. the parts are made with precision CNC machine and moulding. Which adopt high degree of standardized, reasonable and compact structure. With reliable, durable and elegant appearance and advanced processing technology.
X-Ray Digital Machine,X-Ray Digital Machine In Medical,X-Rays Digital Medical Machine,Medical X-Ray Digital Imaging Machine
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com