With the growth of all things in spring, people are very susceptible to various diseases, especially those with diabetes. On the one hand, the hyperglycemic environment makes it easier for viruses and bacteria to multiply; on the other hand, due to weakened bactericidal capacity and decreased immunity of white blood cells in diabetic patients, little attention is paid to it. It can induce infections and produce new or relapsed diseases. In particular, it is highly probable that spring influenza, mumps, and viral hepatitis will spread. Therefore, diabetics should pay special attention to their own maintenance in the spring.
Diabetic patients with spring diet should have some adjustments, should pay attention to the following aspects: To regularly monitor blood sugar, use more low glycemic index of the staple food, such as buckwheat, oats, whole wheat, etc., eat more coarse grains, is conducive to control Postprandial blood glucose; Reduce oil intake, because fat is a factor in weight gain. If not controlled, the total calorie intake per day will exceed the prescribed calorie, causing weight gain and affecting glycemic control.
The spring food supplement should use lighter and milder foods that support the righteousness and replenish the vital energy. You can also choose to use traditional Chinese medicines for Qi and spleen, such as mountainside, Atractylodes macrocephala and heterophylla; ensure that the daily intake of vegetables should be controlled at about 500 grams. It is rich in moisture, low in energy and rich in phytochemicals. It is an important source of trace elements, dietary fiber and natural antioxidants. Diabetic patients should choose more fish foods such as eel, eel, eel, yellow croaker, tuna, etc., supplement high-quality protein, improve their immunity, prevent colds, but also eat more kelp. The above is the principle of spring diet for diabetics.
What kind of food do diabetics eat in the spring?
There are mainly the following: peas, small vegetables, radish, wolfberry fruit, black sesame, fleece-flower root, yams, Atractylodes. Both peas and bok choy are rich in folic acid. Folic acid can reduce the risk of homocysteine ​​in the blood of people with diabetes. If homocysteine ​​is elevated in diabetic patients, the death rate of diabetic patients can increase geometrically. High, greatly increased the mortality of patients with diabetes. Fresh peas have the most abundant folic acid and can be cooked. Cabbage can be used to stir-fry and stir fry to maximize retention of folic acid.
Radish is rich in mustard oil and lignin. Interferon inducer has the highest content in radish. It can induce the stimulation of cells to produce interferon, promote the body's ability to enhance anti-virus and inhibit the proliferation of cancer cells. Raw food has the best effect.
Gardenia contains beta-carotene, lutein, and lycium polysaccharides that have a role in lowering blood lipids and cholesterol (diabetes patients are often accompanied by blood lipid metabolism disorders), as well as hypoglycemic effects.
Black sesame is rich in trace elements iron, zinc, vanadium and calcium. From the perspective of Chinese medicine, there is a kidney function that is very suitable for diabetic patients.
Polygonum multiflorum has the effect of replenishing essence and blood. It is rich in glycosides, chrysophanol, and stilbene, which lowers cholesterol, resists atherosclerosis, and reduces the production of peroxides (diabetes are susceptible to elevated blood lipids, leading to atherosclerosis).
Yam is sweet, flat, into the lungs, spleen, kidney, function spleen Bufei Gushen. Yam contains yam polysaccharides, such as mannan, yam, and also contains trace elements zinc. When people lack zinc, insulin synthesis will decline.
Atractylodes is bitter sweet and warm, and it is used for the spleen and stomach. Atractylodes contains atractylol and also contains trace elements zinc.
Several spring recipes for diabetics
Radish rice porridge
Raw materials: white radish, glutinous rice.
Operation method:
1. Wash the white radish and cut into small pieces.
2. Wash the glutinous rice cleanly, put it in the pot with the radish, add the appropriate amount of water;
3. Use Wuhuo to boil, and then change to slow fire.
Efficacy: This porridge has the effect of eliminating food and qi and thirst, and cannot be taken at the same time as ginseng.
He Shou Wu Porridge
Raw materials: 100 grams of rice, 50 grams of fleece-flower root.
Operation method:
1. Put the root of Polygonum multiflorum into the casserole, concentrate, and slag;
2. Glutinous rice and concoction with the casserole, first boiled after the use of fire, switch to slow fire porridge.
Efficacy: Nourishing the liver, boosting kidney and anti-aging. Can prevent anemia, arteriosclerosis, high cholesterol, neurasthenia, constipation and so on.
Note: The diarrhea is not allowed to serve; Ho Shou Wu Congee is greasy, full of abdominal distension and wet diarrhea are hanged. Do not eat together with carrots, onions, garlic, pork, lamb, and iron-rich foods. Don't use a wok when suffering.
Bamboo shoot rice porridge
Ingredients: One fresh bamboo shoot, 100 grams of glutinous rice.
Method of operation: Peel and slice fresh bamboo shoots and cook it with glutinous rice.
Efficacy: Runzao heat, thirst quencher.
seafood noodles
Raw materials: 50 grams of kelp, 50 grams of lean pork, 10 grams of buckwheat flour, 20 grams of ordinary flour, onion amount.
Operation method:
1. Cut lean pork into small pieces and wait.
2. Mix the buckwheat flour with the ordinary flour, mix it with water and knead it, knead it into a dough, roll it into a thin skin with a rolling pin, cut it into noodles and wait.
3. Heat the oil in the pot until it reaches maturity. When the flavor is reached, add the meat. Stir in the seaweed, add 300 ml of fresh water, boil over with mild heat, and let the noodles cook.
Efficacy: Ruanjian Huan, Lee water to heat, lower blood sugar.
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