Chinese medicine believes that chicken has the effect of warming Qi, filling essence, filling the marrow, benefiting the five internal organs, and supplementing deficiency. It can treat symptoms such as fatigue and dizziness caused by physical weakness. For men, the symptoms of frequent urination, deafness, and less refined cold caused by insufficient kidney essence can also be alleviated by eating chicken meat.
Modern nutrition has always been divided into "red meat" and "white meat." The former refers to meat such as pigs, cattle, and sheep; the latter refers to poultry and seafood, and its nutritional value is higher than that of red meat. Chicken is the representative of "white meat". Its role in enhancing human immunity is mainly reflected in the contained taurine. Taurine can enhance human digestion, play an anti-oxidation and a certain detoxification. In terms of improving heart and brain function and promoting children's intellectual development, it is even better.
In particular, black-bone chicken and turkey have higher taurine content and have a stronger tonic effect than ordinary chicken. In addition, there are differences in the nutritional composition of meat in different parts of the chicken. Chicken breast meat is very low in fat, and contains a lot of vitamins, such as vitamin B and niacin, the latter can play a role in lowering cholesterol; chicken wings contain more fat, those who want to lose weight should try to eat less. In general, older chickens have higher fat content than broilers. The cholesterol in chicken liver is very high, and it is basically similar to that in pig liver. People with high cholesterol should not eat more.
Since chicken has a strong nourishing effect, it is best for office workers who are often in a sub-health state to eat more, in order to enhance immunity and reduce the risk of disease. However, the rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should try to eat as little as possible, especially in patients with uremia, should be fasting.
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