The winter solstice diet is better than winter

The winter solstice is the 22nd solar term in the 24th solar terms, and the 4th in the 6th solar term in the winter. Before and after the Gregorian calendar on December 22 of each year, the sun's yellowness passes through 270° and the position of the bucket finger (north direction). The winter solstice is the coldest day of the year, because the cathode and the sun begin to arrive, so it is called the winter solstice. From the day of the winter solstice, entering the ninety-nine days that lasted for nearly three months is a paragraph of nine days, nine days and nine days totalling 81 days. It is called nine days. (Nine Songs: "1929 Don't do anything, go on the ice in 3994, see the river across the river in 5969, open in the 79th river, come in the 89 geese, add 99 in the 9th, and go cattle everywhere.") This day is the shortest day of sunshine, so it is also the day when yin is the most prosperous and yang is the weakest. The winter solstice is the coldest time in winter, and the countryside has entered the stealing phase of deep cultivation of manure. Friends and relatives gathered together to cook dumplings to eat, over the winter solstice. Winter health, pay attention to: Do ​​not deflated, abstinence and sperm maintenance, avoid excessive fatigue; do not consume energy, reconcile mind, not over-exertion, stay up late at night; do not suffocate, emotional restraint, do not overjoy grief, including not Excessive labor such as intense exercise, excessive sweating.

Winter solstice recipes

Sesame oil mixed with spinach

[ingredients] Spinach 1 kg, salt, sesame oil amount.

[practice] Wash spinach, boiled water cooked, remove and into the dish, add the right amount of salt, topped with sesame oil.

[Efficacy] Tongmai open chest, under the breath of breath, quench thirst and dryness.

Mutton stewed with radish

[ingredients] 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount.

[practice]

Wash the white radish and mutton and cut it into place. Put the appropriate amount of water in the pot and wok the mutton. After 5 minutes or 6 minutes, remove the mutton and drain the water. Replace the water and boil it and put it in the lamb, ginger, cooking wine and salt. Stewed to six mature, the white radish into the pot until cooked.

[Efficacy] Qi tonic, warm in the next. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.

Fried mushroom

[ingredients] The amount of water, mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil amount.

[practice] Mushrooms, fresh mushrooms washed slices, wok hot oil, stir fry under the double mushroom, put ginger, soy sauce, sugar, rice wine continue to stir fry, make it tasty, add soup roll, put MSG Salt, water starch thicken, topped with sesame oil, can be plated.

[Efficacy] Tonic stomach, phlegm and cold.

This dish can enhance the body's immune function, more suitable for patients with high blood lipids.

Gastrodia stew black chicken

Raw materials: 1 black-bone chicken (about 750g), 25g of Rhizoma Gastrodiae, 10g of Rhizoma Chuanxiong, White Peony, 5g of ginger, 10g of cooking wine, proper amount of salt, and a little parsley.

Method: Put the black chicken into cold water, boil it, and rinse it with blood. Wash it with Chinese medicine, put it in the belly of the chicken, and sew it with a thread. Place the black chicken in a casserole, add ginger, cooking wine, and a proper amount of water. After boiling, cook over low heat for about 1 hour. Put salt and stew for about 20 minutes until the material is rotten. Sprinkle parsley.

Efficacy: Wujishu has the effect of regulating blood circulation and regulating endocrine, which is of great benefit to older women. Tianma, Chuanxiong, and wolfberry have the effect of assistive treatment for neurasthenia such as dizziness, headache, insomnia, etc. They not only calm the liver, extinguish the wind and relieve pain, but also nourish sedation and calm the nerves.

Achyranthes tendinus

Ingredients: Achyranthes 10g, porcine tendons 10%, chicken 50%, ham 50g, mushrooms 25g, pepper 5g, monosodium glutamate 5g, Shaoxing wine 30g, ginger 10g, onion 10g, salt 5g, broth amount.

Method: Wash and stick the Achyranthes and cut them into oblique pieces. Place the ribs in the steaming pot. Add some amount of fresh water and steam on the cage for about 4 hours. Remove the vinegar when it is soft and then rinse it with cold water for 2 hours. Outer fascia, wash; ham washed, cut into filaments; mushroom water after hair, cut into filaments; ginger, green onions washed, cut into ginger, scallion; cut swell after the ribs section , The chicken is cut into 2cm squares. Put the ribs and chicken into the steaming bowl, place the Achyrantan slice on the chicken's face, mix the ham and mushroom silk, and spread it around; spread the ginger and scallion into a steaming bowl and add the pepper. , MSG, Shaoxing wine, salt, broth, adjust the taste of soup, pour people steaming bowl, steamed on the cage for about 3 hours until the tendons rotten, immediately out of the cage, picking ginger, green onion, seasoning, Serve.

Efficacy: rheumatism, liver and kidney, strong bones and muscles.

Gastrodia steamed salmon

Raw materials: Tianma 30g, Chuanxiong, Chinese wolfberry each 10g, fresh squid 1 (1500g), broth, seasoning the amount.

Practice: Fresh squid to scales, gills and entrails, washed; Chuanxiong, sorghum cut into large pieces, with the second rice bran blisters; then Tianma put people soaked Chuanxiong, sorghum and other rice bran soaked in water 4-6 Hours, remove the Tianma home rice steamed, cut into pieces to be used. Put the gastrodia slice into the head of the fish and the abdomen of the fish and place it in the plate. Then put the green onions and ginger and add the appropriate water and steam on the cage for about 30 minutes. After steaming, pick the green onions and ginger. Then use the starch and broth. White sugar, salt, monosodium glutamate, pepper, and sesame oil are boiled, thickened, and poured on top of Tianma fish.

Efficacy: blood pressure to dehumidify, strong wind and strong kidney. Suitable for hypertensive patients.

Yam fillet

Ingredients: 400-600g fish slices, 20-30g yams, 200g green radish, onion, ginger, pepper, salt, monosodium glutamate and the amount.

Method: Wash the yam peeled and pressed into fine powder; Put the appropriate amount of starch and salt into the bowl of fish and put in 1-2 eggs. Mix and marinate for about 20 minutes. Put it in hot oil and deep-fried; A little oil, add heat, add onion, ginger, stir fry for a while, add appropriate amount of water, boil, add yams, deep-fried fish fillets, green radish, salt, simmer for about 20 minutes, add pepper Powder and MSG seasoning.

Efficacy: prevent sexual function decline.

Kochia scopulus fish

Raw material: Marine fish 500g. Kochia scoparia 10g, 2 oranges, kelp, salt, soy sauce, monosodium glutamate, water, starch the amount.

Practice: Wash the fish, the oblique knife, apply with a little salt; Kochia scoparia appropriate amount of water and low heat decoction for 30 minutes, with gauze filter liquid, add boiling water for 20 minutes, filter liquid medicine , And then the two filtered liquid together down the pot, add people kelp, salt, soy sauce, orange peel and then a little water thicken starch, cook until the soup is thick; put the marinated fish into a steaming bowl In addition, it is steamed and cooked with onion, thick soup and ginger.

Efficacy: enhance sexual function, prevent premature aging.

Lotus root pork spinal soup

Ingredients: 500g bone marrow porcine, lotus root 250g, scallion, ginger, cooking wine, salt and the right amount.

Method: Wash the lotus root, cut into thick slices; Wash the spinal cord of the pig, remove it after boiling in the boiling water, and drain. Put the pig's spinal cord and bracts into the casserole, add appropriate amount of water, and add scallion, ginger and cooking wine. Boil with a large fire and simmer slowly for about 150 minutes until cooked. Remove the scallion and ginger. Salt seasoning can be.

Efficacy: Nourishing yin to fill the marrow. Applicable to old lumbar muscle strain caused by low back pain, Yaoxisuanruan, limb weakness and other symptoms of supplementary diet.

Cow red dates soup

Raw materials: beef 250g, jujube 20g, salt, cooking wine, ginger, monosodium glutamate and the amount.

Practice: Wash beef and cut small pieces; Wash red dates. The beef pieces, red dates, the same person casserole, add appropriate amount of water, put people cooking wine, ginger, stewed until the beef rotten, add salt and monosodium glutamate seasoning can be.

Efficacy: Bu Zhong Yi Qi.

Lotus octopus soup

Raw materials: 250g of lotus root and octopus, 2g of salt, and a little sesame oil.

Practice: Wash the lotus root slices, octopus processing, wash, cut small pieces. Put the lotus root slice into the casserole, add the appropriate amount of water, cook it until it breaks, and then add the octopus dumplings. Add seasoning with salt to cook and pour sesame oil.

Efficacy: There is blood heat, Jianggan fire. There is a certain therapeutic effect on hypertension.

Tremella mangosteen chicken soup

Ingredients: Tremella 40g, 1 chicken, 4 Luo Han Guo, a little apricot, 200g carrot, 2 ginger, salt amount.

Practices: Wash the white fungus, soaked with water; chicken peeled, go to the viscera, rinse with water after the rinse; carrot peeled, cut into thick pieces. After adding appropriate amount of clear water to the soup, add chicken, mangosteen, southern apricot, white fungus, red radish and ginger. After splitting, use a slow fire to continue simmering for about 3 hours. Season the seasoning and drink.

Efficacy: enhance physical fitness, longevity.

Corn must be stewed

Raw materials: corn, 50g, oyster meat, 200g, cooking wine, salt, onion, ginger, pepper appropriate amount.

Practice: The corn must be washed, onion, ginger beat broken, stew meat to miscellaneous wash. Place the corn, quail, onion, ginger, prickly ash, cooking wine, and salt in the pot. After the fire boil, use a small simmer until the quail meat is cooked. Select the scallops, shallots, ginger, and taste. Serve.

Efficacy: blood pressure solid, enhance physical fitness.

Longfeng Tang

Raw materials: 150g of snake meat, 100g of chicken breast, winter bamboo shoots and 20g of ham. Chicken soup 1000g, ginger, cooking wine sesame oil, salt, MSG, pepper the amount.

Practice: Wash the snake meat, simmer into the paragraph, put the pot, pour some chicken soup, add ginger, get out after cooking, torn into filaments; chicken breast meat, bamboo shoots, ham washed, cut separately In filaments. Set fire on the pan, pour the remaining chicken soup, boil and put snake meat, chicken, bamboo shoots, winter bamboo shoots, mix with wine, salt, monosodium glutamate and mix well. Sprinkle ham into the sesame oil. Drizzle it with sesame oil and add a little pepper. You can.

Efficacy: Liqihuoxue, Tongfeng Tongluo, strong gluten bones. It can be used as an adjuvant diet for rheumatoid arthritis, rheumatoid arthritis, joint pain caused by weak bones, and pain in the waist and knees.

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