In daily life, people often have such symptoms, such as headaches, dizziness, poor face, joint pain, indigestion, etc., but can not find any reason, you know this is the performance of the body's heavy moisture? Do you know that body parts are wet or heavy? Do you know what the body's wet performance is? Today Xiao Bian will introduce you to a bit about how to deal with wetness. Interested friends come and see what.
1, Jiquan
The so-called “Ziquan Point†is the place where the armpits of people are under the armpits. This point is also the most important acupuncture point of the people's Heart Sutra. Regularly patting this point can get rid of the toxins in the heart, so we often pat the point or When rubbing, it is possible to clear the blood circulation of the human heart.
2, elbow fossa
When you have sore throat, yellowish wheezing, cough and sputum, distress, heartburn, mouth ulcers, insomnia and other issues, you can tap the position of the elbow for 5 to 10 minutes, there will be blue, red, purple, black Different color toxin reactants. Once every two weeks, it is possible to keep the drainage wells out and vent cardio-pulmonary toxins.
3, knee
Knee litter, also known as axillary nest, in the center of the nest, there is an important point called the Venezuela point, take the bladder. The bladder is the largest detoxifying and dehumidifying channel in the body, while the Venezuela is the drainage outlet on this channel. If it is not open, the moisture cannot be discharged, which may lead to arthritis.
So this acupuncture point is very important. It is recommended that everyone can pat this point in life for at least 5 to 10 minutes. It would be nice to have this point appear as if there was a stoma, and it is recommended that each person every week or two. Week can beat this point once or twice.
4, Yin Lingquan
Yin Ling Quan is the combined point of the Spleen, and the spleen from the toes goes through the gas and goes deeper into this place. It can spleen and dehumidify. It is below the knees, along the inner bones of the calf, and it is the depression where it turns inwards.
Use your fingers every day to rub it in here, anytime you want. You can do it when you are free, but make sure you have a total of 10 minutes or more a day. If you have spleen wet in your body, if you press here, it will hurt, but if you insist on rubbing, you will find that the pain is gradually reduced, indicating that your spleen is getting better.
5, Zusanli
Zusanli is the first point of spleen and stomach, of course, dehumidification and ultimately it. The best way to stimulate is moxibustion. Moxa moxibustion before bedtime can help Yinlingquan wet. The point is a wet point, and the body's moisture is easy to breed bacteria, causing edema, and a variety of inflammation, including dermatitis, rash and so on.
In addition, the human spleen is the source of birth and birth control. It is also the condition of managing the body's moisture. If the period of adding to your body is too heavy, then it will not operate in other places. It takes a long time. The human spleen will form a sip.
Therefore, it is necessary to strengthen the spleen to fundamentally solve the problem of oysters, and it is better to continue to rub the Yinlingquan points on a daily basis. Method of operation: During the free time, rub the Yin Ling Quan, and ensure that it is 10 minutes a day. Before going to bed at night, use moxa moxibustion on both sides Zusanli 3-5 minutes, the best moxibustion before pressing Yin Ling Quan 1-2 minutes.
6. Chengshan Cave
Chengshan Point is the most effective acupuncture point to eliminate the body's moisture, and its effect is similar to that of red bean glutinous rice porridge. Because the Chengshan point in the bladder full sun bladder, the bladder through the main body of a yang, so to stimulate it through the invigoration of the yang through the bladder, and discharge the body's moisture.
Most people, as long as you gently press his Chengshan point, there will be a sense of soreness, which is due to the body's wet reason;
After a period of time, we will feel a slight fever. This is how the yang of the bladder works. The body's dampness is spreading out with the rising yang. Therefore, people with hot and humid constitutions must pay attention to this health care point and use it in a reasonable way.
7, Fenglong
Fenglong points with Zusanli massage Fenglong points can dampen phlegm, Fenglong, elephant sound, thunder and thunder. For a long time, sticking to the massage can rid the spleen and stomach of the turbidness like rain and thunder.
From the outside of the leg, find the two points of the knee and the lateral malleolus, and connect them into a line. Then take the midpoint of this line. Then find the tibia on the leg. The lateral side of the anterior edge of the tibia is 1.5 inches, which is about the width of your two fingers. , and just the middle point of the same level, pressing in the vicinity, the most sense of tingling heavy or painful place is Fenglong points, press 3 minutes a day or so.
Humidity of the body
Head
When the period first erodes, the head is the first part to be reflected. When the wet evil first invades the body, it can appear as a drowsy place, like a piece of cloth; the body is heavy, the limbs are heavy, and the body is uncomfortable. Attach a heavy object on the body.
In addition, there will be fever, slightly afraid of the cold and fear of the wind, flow clear nose and other forms of wet cards, in addition to moisture, dampness and spleen, is the most popular topic for winter women and the elderly.
2, joints
If the body has eroded into the joints, the joints will also appear certain diseases, some blood running is not smooth, there will be heavy joints and sore limbs, joints flexion and extension adverse performance.
3, digestion effect
Humidity troubles the spleen, endangers its normal transportation effect, and shows chest tightness, bloating, poor appetite, reduced appetite, and lack of shape. However, due to the adverse effects of spleen deficiency, "dampness" is also often manifested as dyspepsia, drowsyness, boring sensation, thirst but lack of water, fatigue and fatigue.
4, urine and women are taken down, and the stool is also relatively thin
There is also a feature of wet evil is "trend", easily hurt people's lower back, TCM health, spleen "dewetting." The characteristics of turbidity, loose stools, excessive leucorrhea, and pruritus are relatively classic.
5, tongue coating
Thick greasy tongue coating is a classic manifestation of wet disease. It often manifests itself when the body has not shown a prominent morbid state. It is most accurate to look at the tongue and get up early in the morning.
6, stool is not shaped
Long-term feces, the body is certainly in the erosion of moisture. After the stool, there is always something that sticks to the toilet and it is difficult to wash it down. This is also a manifestation of wetness because moisture has a sticky character. There are wet people in the body. It is not enough to use a piece of paper after the stool.
Four ways to dampen
1, diet
Many of the foods we often eat can play a role in dehumidification, such as glutinous rice porridge, yam yam soup and so on. Glutinous rice, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects; red beans, there spleen diarrhea, water swelling effect. The glutinous rice and red beans can be diuretic and dehumidified after being cooked by adding water.
In addition, you can also choose red beans, wolfberry, yam, Codonopsis, etc. into the soup material, porridge or boiled water to drink, you can diuretic, dehumidification, especially effective for people with edema. Both of these methods have a diuretic effect and are not suitable for people with more urine.
2, sports
Exercise can not only relieve stress, but also accelerate the excretion of moisture. Running, walking, swimming and other sports help to activate the circulation of blood and enhance the body's water metabolism.
People with heavy body moisture are mostly oily and lack of exercise. These people are often reluctant to exercise because they feel physically heavy and their limbs are weak. However, the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into dampness and fever.
3, light diet
The gastrointestinal system is related to nutrition and water metabolism. The best way to protect the stomach is light, moderate and balanced diet. Fatty and other greasy foods are not easy to digest, and can easily cause bloating and inflammation.
Sweets fried foods produce peroxides and increase inflammation. Cold foods, ice products or cold fruits and vegetables will make the digestion and absorption of the stomach stagnant and should not be eaten regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.
4, seasoning wet
Ginger, onion and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. For example, we can try to cook a bowl of hot ginger soup at home and use ginger to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to prevent colds after rain.
Which foods remove moisture
1, bitter gourd
Bitter gourd contains quinine. With Qingrejiedu, dampness and itching power. It can be used to treat fever, acne, lice, eczema and other conditions.
2, tomato
Tomato contains rich vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, vitamin E; also contains malic acid, citric acid, calcium, phosphorus, iron and tomato base and other substances. With Sheng Jin cough, Jianweixiaoshi, cooling blood Pinggan, heat and other effects.
Tomato acid in vitamin C has a protective effect, it can effectively add vitamin C; tomato alkali has antibacterial and anti-inflammatory, reduce vascular permeability, so external use of tomato juice to treat eczema can play a role in itching convergence.
3, leeks
Leek contains carotene, vitamin B:, vitamin C and calcium. Phosphorus, iron, protein, cellulose, etc. Amaranth also has the effect of detoxification and dampness, so the leek extract can cure eczema.
4, celery
Rich in fiber, vitamin B2 and vitamin C, as well as a large number of minerals, trace elements, celery with dampness, dampness and other effects, can effectively prevent the recurrence of eczema.
First of all, these foods above us are more common, and the harm to our body is also relatively small, and more importantly, these weight loss methods are very healthy.
How to do wetness
Drink glutinous rice, red bean porridge
In the view of TCM, obesity is also good, edema is also good, it means that the body is wet, water can not flow with the blood, stay in the body cells, so that the body quickly expands. A highly detoxified drug or food can remove these fluids from the body and can also cause swelling.
Therefore, the treatment of edema must use red beans, and practice has proved that glutinous rice red bean porridge has a good weight loss, not only can lose weight, but does not hurt the body. Especially for middle-aged and older people, the effect is particularly good.
Sports wicking balance hormone moisturizing
Sweating in sports is a good way to get wet; especially in the summer, don't turn on air conditioners and fans. The sweat in your body must come out. Otherwise, your moisture is too heavy. In the winter, you will certainly get sick. Adhere to the right amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate body organs and speed up the discharge of moisture.
Modern people have more brains, less physical exertion, and long expectation in sealed air conditioners. They rarely sweat, and their ability to regulate humidity becomes worse. Try running, walking, swimming, yoga, tai chi, and any other exercise that is "puffy and sweaty." It will help activate the blood circulation and increase water metabolism.
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