Are you afraid of insomnia? What to eat to fight insomnia? Chinese medicine tells you to treat insomnia 5 most effective foods to help you fight insomnia!
The 5 most effective foods for treating insomnia
Lotus seeds
Lotus seeds have the effect of nourishing the mind, soothe the nerves, repairing the spleen, etc. It has a certain effect on heart palpitations, insomnia, diarrhea and other diseases. Those who are upset and dreamy can use 30 cores of lotus seeds, add a little salt and simmer with water.
Jujube
Jujube is rich in nutrients, and it has the effect of nourishing the stomach and strengthening the spleen and supplementing the Qi and Qi. Insomnia patients can use red dates 30 grams to 60 grams, add a little sugar decoction, every night before bed.
lily
Lily can prolong sleep time and improve sleep quality. Especially for insomnia caused by illness and neurosis after illness, there is an improvement effect. Drink a bowl of jujube lotus heart lily soup every day, can play a role in calming and helping sleep.
milk
Milk contains tryptophan, an essential amino acid that helps sleep. Rich in lactose, amino acids, and minerals and vitamins, milk can relieve the stress of brain cells. However, Director Xu Jian reminded that it is best for the elderly not to drink milk before going to bed to avoid affecting sleep from the night.
Day lily
Daylily, also known as Wormwood, Day Lilies, etc., have heat and dampness, cooling blood and other effects. Whether it is used for cooking or soup, it is beneficial to people's sleep after eating.
It seems that eating food has a great effect on the treatment of insomnia, and the five kinds of foods that are most effective in treating insomnia should be taken to prevent insomnia as soon as possible.
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